The CORE Self Lab, Lifestyle And Wellness COACH

Holistic-Mind-Body • Expressive Art Class (available for group and one-on-one) A supportive, clinician-led group designed to help children, teens and adults: -regulate emotions -build body awareness -express feelings safely -strengthen confidence and self-understanding This is a therapeutic-informed enrichment class (not therapy or counseling) and can be adapted for children, teens, and adults Ideal for people who: -feel big emotions -would like to feel more connected to their emotional life -struggle with transitions or anxiety -are highly sensitive or neurodivergent -need healthy outlets for self-expression What to expect: Small groups (no pressure to speak-encouraged but not mandatory) Trauma-informed & neurodivergent-affirming Camera-optional, sensory-friendly Practical tools for stress relief and nervous system regulation emotional processing without “talk therapy” pressure reconnection to creativity, the body and self 🖥️ Fully remote 📅 Weekly or short series 🎒 Simple materials 📩 Message facilitator to enroll or learn more More about the facilitator: Letha is a dedicated lifestyle and wellness coach with a diverse background as a writer, mother, OT, and multimedia artist. She is committed to helping individuals achieve their fullest in all areas of life. Creator of the Core Writing Lab, an innovative course that integrates writing, expressive arts, nature-based therapies, and movement to promote healing, self-discovery, and goal attainment, she holds certifications in life skills coaching and sensory-enhanced yoga for self-regulation and trauma healing. Relieve anxiety, reduce stress, and uncover your best and most shining self through tools such as journaling, sensory-based yoga, guided meditation, nature-based therapy, talk and more. It is possible to achieve your goals, and grow deeper into self-discovery while remaining present to the everyday joys in life. Specifications: Executive Function Coach for all ages Anxiety reduction and management Relaxation practices Self-exploration Personal goal attainment Creativity coach Play therapy Dance & movement therapy Self-empowerment Support through life transitions Regain peace through greater self-mastery Self-rediscovery journey *All services are delivered virtually through a secure remote platform.