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Frederick Wellness Coaches

Browse these wellness coaches with great ratings from Thumbtack customers in Frederick.

Top Pro
Tim's Assembly Service
4.8
from 195 reviews
  • 4 years in business
  • 309 hires on Thumbtack
  • Top Pro on Thumbtack
Mahlet T.
Verified review

Bathroom door made of metal was jamming and would not close. Tim discussed various options with us and went with the one we felt more comfortable with. He was very professional, patient, friendly and did an excellent job. He even helped us out with another door problem, which we brought up after he got to our place.

Top Pro
  • 3 years in business
  • 97 hires on Thumbtack
  • Top Pro on Thumbtack
Chris H.
Verified review

Elin is an excellent fitness coach. His knowledge of strength training and conditioning is impressive and he's created a training plan tailored to my goals.

  • 26 years in business
  • 86 hires on Thumbtack
David B.
Verified review

Coach Lynn wrote a resume, cover letter, and LinkedIn profile for me. She was able to identify my strengths and highlighted them well. She also provided motivational coaching throughout my job search and interviewing process. I highly recommend her services to job seekers.

Lotus Wellness Center
4.8
from 42 reviews
  • 9 years in business
  • 76 hires on Thumbtack
Jonathan N.
Verified review

Lotus Wellness Center is a phenomenal place. They offer everything you need in healing and Uma is as professional as it gets.

Top Pro
Lasting Light Wellness
4.9
from 35 reviews
  • 17 years in business
  • 64 hires on Thumbtack
  • Top Pro on Thumbtack
Jen F.
Verified review

Very positive healing experience! After an hour I felt lighter and more clear-minded. After the session, I was given very helpful feedback and specific things to do on my own. I highly recommend Lasting Light Wellness.

Top Pro
Level 10 Lifestyle & Fitness
4.9
from 13 reviews
  • 5 years in business
  • 14 hires on Thumbtack
  • Top Pro on Thumbtack
Mike M.
Verified review

Chris is simply the best trainer I ever worked with. Apart from being professionally excellent and pushing you hard to achieve your full fitness potential, he is a beautiful human being. He is genuinely caring and has a great sense of social responsibility. He sees his work as his calling and really puts his heart and soul into the wellbeing of his clients. He coaches many young trainers and is involved with a variety of social causes. His energy and optimism is truly amazing and slowly but surely, he is changing one life at a time. Thank you Chris.

Erin Banda Life Coaching
5.0
from 10 reviews
  • 3 years in business
  • 9 hires on Thumbtack
Stacy B.
Verified review

I interviewed several life coaches and I knew within minutes of meeting Erin that she was the one. She is a great listener and always makes sure she understands the problem. I would recommend her to anyone and look forward to every meeting we have.

  • 4 years in business
  • 27 hires on Thumbtack
John S.
Verified review

To be honest, I cannot speak highly enough of Raffi. In just a couple of sessions, Raffi had already began to successfully impact our marriage. Both my wife and I continue to be impressed with him and our progress each week. He is genuine in his demeanor and sincere with his advice. He is patient with us and seems to balance when to listen versus when to overrule us perfectly. Most importantly, Raffi is nonjudgemental and does a fantastic job identifying and treating the source of the issue as opposed to merely dealing with the symptoms. We are especially grateful for his willingness to work with us despite running a significant amount of time over on numerous occasions. The value he has offered us is truly evident in our everyday lives.

  • 3 years in business
  • 4 hires on Thumbtack
Peter C.
Verified review

Working with Mary really helped me learn how to set and accomplish goals. She is an excellent communicator and is really flexible with when and where she meets with you. I would highly recommend her life coaching services to anyone with ADHD or even anyone who just has difficulty setting and accomplishing goals in their life.

Knowledge Kinetics
5.0
from 6 reviews
  • 27 years in business
  • 5 hires on Thumbtack
Kathleen M.
Verified review

I highly recommend Gaurav at Knowledge Kinetics as a career and life coach. He is a keen observer of human interaction and is adept at reading character and motivations. His accumulated experience and education allow him to quickly assess skill sets and key strengths/opportunities at the individual level, helping his clients grow and progress professionally. Gaurav begins by investing time in open listening and observation, and quickly absorbs critical information and details. Once having formed thoughts and opinions, Gaurav is a thoroughly engaging communicator, whether addressing a single client or a large group. He effectively shares his ideas and recommendations with a personalized and customized approach that is always on target, leaving listeners inspired!   A few examples of Gaurav's coaching and consulting expertise and its impact on my own trajectory include the following: By leveraging Gaurav’s professional expertise transforming qualitative and quantitative data into insightful findings, I was able to bring added value to my larger team. This greatly benefited my organization from a business perspective, and allowed me to grow personally and professionally.   From a consulting perspective, Gaurav also worked effectively with senior leadership, and staff at all levels, to collaborate and advise on effective solutions to problem issues as an internal advisor. His sought-after counsel was a key input in organizational decisions. Whether helping guide you personally on your career and life journey, or inspiring larger teams in achieving critical organizational goals, Gaurav will prove an indispensable asset.

  • 10 hires on Thumbtack
Charles W.
Verified review

Mr. Qureshi is highly proficient in teaching meditation and deep relaxation techniques. During the first session, I felt a natural connection with Mr. Qureshi and his teachings. I look forward to future sessions and would encourage any who are interested in meditation to give it a try and see the stillness and peace grow within you.

FIT-ish BossBabe
5.0
from 6 reviews
  • 5 years in business
  • 1 hire on Thumbtack
Heather J.
Verified review

I have worked with several coaches and I can honestly say nobody compares to a Tammy! She’s always very professional and actually really cares about the people she is working with and helping.

Kelly Lorraine Coaching
5.0
from 5 reviews
  • 3 years in business
  • 1 hire on Thumbtack
Stephanie F.
Verified review

I really connected with Kelly‘s style and philosophy, so I knew she would be the perfect coach for me! I felt extremely comfortable talking with her without fear of judgment of any kind. If you’re looking for somebody who offers warmth, understanding and clear guidance strategies to help you get to where you want to be then she is for you! If you’re also seeking a coach to help you stay accountable and give you those “wake up calls“ you need, she can do that too! Kelly Lorraine is awesome!!

Yoga for Beginners
5.0
from 4 reviews
  • 4 years in business
  • 8 hires on Thumbtack
Rebecca C.
Verified review

Elizabeth's coaching opened incredible opportunities for me- she coached me through my first independent consulting gig and connected me to her extensive network (which resulted in a quick immersion in the investor world and an invitation to the White House). She's the best listener, and the most giving, empowering, and enjoyable person you can imagine.

Online Health Babe
5.0
from 4 reviews
  • 1 year in business
  • 3 hires on Thumbtack
C. F.
Verified review

I truly enjoyed working with Online Health Babe. I felt like she was really invested in my goals and helping me meet them, and she provided a level of compassion that I have not found in other coaches. She is professional and thoughtful. I appreciated that she listened to my needs and tailored her program to them, rather than push her own agenda. I would love to work with her again.

  • 13 years in business
  • 2 hires on Thumbtack
David K.
Verified review

Amy is a very caring,positive supportive person. She is an excellent communicator with great patience. She was my life coach for about five years and helped me with my life goals and values. When I met my partner she became our couples coach. She was good at role playing and relationship skill exercises.She also was good at listening to us and not taking sides. The best thing I could say was that although I had been seeing her for years as my life coach , my girlfriend liked her from the start and always felt comfortable with her. She never felt that Amy favored me over her. This is the most compelling case I can make as to why Amy is so good and has a genuine affection for her clients. She is openly rooting for you. The things she could do better probably is true for most therapists and life or couples coaches. I felt especially as a couples coach she didn't challenge us enough or focus harder on some of the problems we were having. She did not however, attempt to do therapy which is beyond her training and was always clear and honest with us that she was a couples coach and not a couples therapist. My partner and I are still together and thanks to Amy we learned valuable communication skills and a respect for each other. I highly recommend Amy as both a life coach and a couples coach. You will always have a friend who cares about you and wants what's best for you in her.

The Horton Group, LLC
4.5
from 2 reviews
  • 20 years in business
  • 7 hires on Thumbtack
About

I expect great things from my clients and continuously support them in the achievement of their goals.

Life Coach Anne
5.0
from 1 review
  • 8 years in business
Peace P.
Verified review

I really appreciated feeling comfortable, and I valued being heard and supported with such consideration.

About

Greetings! My name is Asiatu (Ah-c-ah-2), and I am a psychic life coach and Reiki practitioner. Holistic health is not only my passion, but I feel it is also my calling. Though I have been coaching professionally for the past five years, I have been developing my gifts since childhood. I would consider it an honor to help aid in your healing. I look forward to hearing from you. Blessings and shine! "The wound is the place where the light enters you." -Rumi

  • 27 years in business
About

Hi! Are you wanting yoga lessons, wellness coaching or stress management consulting? My main wellness program is called, ESSENTIAL WELL-BEING SOLUTIONS and combines Pain Relief Counseling, Yoga Therapy, Stress Management, & Wellness Coaching. This program is an introduction to people who are just learning about or wanting to deepen their understanding of health, wellness, and personal improvement. As such my sessions can include: private yoga lessons, lifestyle consulting, wellness education, and holistic treatments for renewed vitality & inner peace. For optimum health, it is now widely accepted that there exists a body-mind connection. Your physical health is impacted by your mental health, & vice versa. Many people do not know all of their options when treating certain conditions. My Health & Wellness Coaching helps you reduce stress, address your emotional well-being, and cultivate a healthy lifestyle. PAIN RELIEF COUNSELING It's difficult to think clearly about your options when you're in pain. So, sometimes the best thing to do is begin with Pain Relief Counseling. Let's take an hour or more to have you tell your story and sort out your recognizable paths to wellness & well-being. We can do this via phone or in-person. I offer group sessions for families as well, who are challenged by one or more family members dealing with enduring health concerns. With over 20 years experience, I invite to you explore the possibilities with me. YOGA THERAPY Yoga is an ancient form of healthy reconditioning which address physical, mental, emotional & spiritual well-being, as well as a holistic & balanced lifestyle. Having taught yoga since I was 17, I have studied it & related topics for many, many years now. I am patient & inspiring, working with clients who want to learn about holistic living, balancing their lifestyle, creating sanctuary for themselves, doing yoga & cultivating some kind of meditation practice. You may select Private Hatha Yoga instruction for individuals, couples, or small groups, to achieve your wellness goals. I also teach other branches of yoga, as there is a branch of yoga for every personality. STRESS MANAGEMENT COACHING For anyone who needs to slow down and recover from the overwhelm or stress in their life, I also offer Stress Management Coaching. These sessions can be via phone or in-person. They will help you resolve problems at home or work, ease your transition during a major life change, or address your health and well-being goals. You may opt for coaching via phone or at my center in Towson, and request a combination of sitting or reclining therapies to address your issues. Some people find aromatherapy, breath work, hypnotherapy or regular talking therapy most helpful. Your wellness journey is unique to you and is something I can help you sort out. HEALTH & WELLNESS COACHING Wellness Coaching of any kind may be done in person at our Towson location or by phone. When you're in overwhelm or are facing a major life crisis, you may want to choose this coaching program to survey the wide range of modalities which can assist you in not only relieving symptoms, but in creating a healthier lifestyle. Your recipe for health & optimal well-being probably consists of a combination of learning healthy habits & lifestyle choices. Each session, we will discuss what is working for you & what is most challenging. Then, I will suggest some ideas for you to try in-between our sessions and develop your "Wellness Action Plan". As the weeks progress, you will see rapid progress, the more time you can devote to your healing journey. OTHER THERAPIES As a result of a lifetime studying holistic health, I've opened a wellness center in Towson, MD, where I also offer Aromatherapy, Counseling, Hypnotherapy, Meditation Lessons, Essential Oils, Reiki treatments, Healthy Cooking Lessons, Angel Therapy, Shaman Soul Retrieval Sessions, & Chakra balancing, Pain Relief Exercises, as well as other holistic medicine for personal evolution & well-being. Whatever your healing journey is about, my programs can readily complement your existing medical treatment, to offer you more time & attention for what you need to feel better, more and more each day. My clients over the years have been from the US, Europe, Australia, Asia, & South America. I have studied comparative religions in-depth, and am non-denominational as I believe that inner peace is what most people are truly seeking. Having studied most traditions, both East & West, I offer an integrated approach to holistic well-being.

About

From the comfort of your home or office, we will work together over the phone to develop strategies involving small weekly changes, combined with accountability, support and encouragement.

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a life coach?

A professional, accredited life coach works with people to help them make important changes in their life, either growing in their profession or changing gears in their personal lives. They help clients turn their dreams or wishes into realistic, attainable goals. They guide people through the process of making life changes by helping them evaluate the steps they must take to reach a particular goal, then help them decide how — and whether — to take those steps in the most efficient, effective and rewarding way possible. A life coach acts as a motivator, strategist and accountability partner. Unlike a therapist, a life coach doesn’t help solve problems from your past — they’re focused on helping you move forward with new ways of acting and thinking that will help you reach your goals. Some people specialize in particular types of life coaching, including life balancing coaches, small business coaches, executive coaches and personal finance coaches. Some meet clients in person, while others hold consultations over the phone.

Regardless of which type of life coach you’re interested in, make sure the person holds an International Coach Federation (ICF) credential. There are three tiers of credentials: Associate, Professional and Master, which require coaching experience ranging from 100 hours to 2,500 hours.

How much does a life coach cost?

A life coach helps clients set and reach professional and personal goals, develop positive habits, and deal with stress. Some people meet with a life coach once or twice, while others form an ongoing professional relationship, meeting regularly in person or on the phone. The average national cost to meet with a life coach ranges from $80 to $130 an hour. Some coaches offer per-session pricing, especially for one-time meetings; expect to pay an average of $100-$125. People who want to work with a coach over a period of time to explore life transitions, career growth or lifestyle changes may be able to get discounted pricing in a package. For example, three 60-minute sessions cost an average of $300, four 60-minute sessions cost an average of $350, and four 60- to 90-minute sessions plus unlimited contact between sessions cost an average of $400. Some specific types of coaching, such as relationship or marriage coaching, cost more than standard life coaching. For instance, three 60-minute relationship coaching sessions cost an average of $500, four 60-minute sessions cost an average of $550, and six 60- to 90-minute sessions cost an average of $650 when purchased as a package. Training and experience can also affect the cost of hiring a life coach. An Associate Certified Coach, who holds a certification that requires only 60 hours of training and 100 hours of coaching experience, will charge less than a Master Certified Coach, who typically has at least 200 hours of training and 2,500 hours of coaching experience.   

Why get a life coach?

People of all ages and in all careers have called in a life coach. Life coaches are accredited professionals who can help you figure out the tangible changes you can make in your life to reach your goals; they can even help you turn your dreams into goals, if you’re not sure where to go next. A life coach can also help people find their purpose in life. Life coaching clients often have an idea of what they want to do, such as help people or work with animals, but don’t know how to turn that passion into a career. A life coach can help clients work through the options to find a clear path with concrete steps that lead to an attainable goal. A life coach can also help clients make a major career change, such as starting a new business. Life coaches can help clients develop better habits that will make them more successful, acting as an accountability partner. Life coaches also often guide their clients through major transitions in life, such as a career change or other stressful situations that are made easier with guidance from a neutral third party.

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