The Living Fit Project

From years of working with clients I found that even the best fitness evaluations and strength, cardio and weight management programs aren’t always enough. While it does a lot to boost self-esteem, self-confidence and self-discipline we often find it difficult to maintain space and time for our overall health and wellness. The problem usually us that life gets in the way. My own experience as a personal trainer, regardless of how great my programming was, taught me that my efforts had zero value if my clients had adherence issues. I have found that many that I’ve helped over the years followed a plan for a while and then went back to their old self-sabotaging ways. There was never enough time in our sessions to address all the lifestyle issues that tended to push fitness to the back burner. With extensive knowledge in the art and science of human movement, nutrition, exercise and bodywork, I work to assist my clients in finding new ways to inspire healthier habits promoting wellness and helping individuals realize their personal best and adoption of those habits that are conducive to a higher quality of life. As your coach I have ability to perform massage for wellness and sports*, the testing skills to assess your state of fitness, and the knowledge and practical experience to recommend and implement a safe fitness, nutritional, weight management and wellness program in a variety of settings. I will work with you individually to develop customized care plan for program participants including goals and plan of action that we can use to coordinate care with other health-related vendors for optimal patient care. Or for your family, organization or groups I also develop and conduct onsite health-related wellness seminars and training courses for interested employees and family members My goal is to develop a wellness coaching relationship with my clients and assist my clients through the process of actively working towards better health by providing support, encouragement, solutions for managing time, creating healthy boundaries, defining needs and goals, learning accountability, making commitments, delaying gratification and identifying obstacles and solutions and education.