Paula Ocampo

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About

Professional in Sports Science Orthopedic Exercise Specialist - ACE Autism Exercise Specialist - ACSM Certified Inclusive Fitness Trainer - ACSM Certified Strength Coach - NCSF Certified Personal Trainer - NSCF I specialize in connective tissue disorders and other musculoskeletal conditions as well as developmental disorders. I have experience working with different health conditions from chronic illnesses and injury recovery to pre-habilitation and rehabilitation. The first step is to schedule a fitness consult in which we will go over your fitness and health history, as well as your goals and expectations. This is fundamental to better offer you a plan based on your needs. The second step is to have an extensive fitness assessment that will help us determine your baseline in order to program for realistic and achievable goals. With these two pieces of information, we will be ready to get you working in a routine designed specifically for you. My mission is to help people of all conditions to move often and move better!

Overview

Hired 1 time

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This pro accepts payments via Cash, Check, and Venmo.

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I travel to my customers

Reviews

5.0

1 review

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Eric K.

Jan 6, 2016

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Hired on Thumbtack

I came to Paula asking her to review my current home equipment and routine, and provide feedback and develop a customized routine to help me break from my plateau and achieve greater results. Paula is exactly what the doctor ordered on all counts. She worked with my schedule, prepared 8 different customized workouts for me to rotate, and got me started in a new nutrition routine as well, even registering me online. She provides workout reviews at a frequency that works with my schedule and budget, and even follows up with emails and links inbetween when relevant. Paula is highly recommended by me for anyone who wants a personal trainer, and she worked extremely well for me, someone who had never had a trainer before. She is a great balance of pushing, and understanding, and I suspect could work very well for anyone at all levels of fitness.

Personal Training

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I offer single sessions and multi-session packages. Also, I will work with every client on coming up with a specific program if they are working for specific goals, it could be getting fit before an important event such as an athletic or fitness competition, participation in obstacle courses events, weddings, post-operative rehabilitation etc.
What is your typical process for working with a new customer?
The first step is to have a fitness consultation, in order to identify the needs and goals we will be working on. I will do a complete assessment of the client's level of fitness, using field tests and health and fitness related questions. Also, this will be the time to fill up the paperwork.
What education and/or training do you have that relates to your work?
I've a degree in Sports Science with emphasis in health. Also, I'm a certified NCSF- Strength Coach and Personal Trainer and ACSM-Certified Inclusive Fitness Trainer.

Paula Ocampo

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