Introduction: Laura Armenta's has 30 years of professional experience on body mechanics, anatomy, kinesiology and holistic work. Laura's method integrates various Western and Eastern disciplines, like Yoga, Dance Techniques, Martial Arts and Calisthenics. As a performer, holistic practitioner and educator. Ms. Armenta's sessions have a holistic approach that covers discipline, passion, compassion and experience. Laura's techniques create sculpted and fit bodies, but they are also a great aid to improve efficient physical strength and flexibility, as well as enhance mental awareness and safety. Laura has 30 years of experience Witnessing the transformation, evolution and progression of each student is stimulating. I learn from each person. All of the sessions are tailored to the individuals needs. I am very detailed oriented, yet, I also know laughter is part of wellness and joy.