Ad Astra Society

For the past 2 1/2 years, I have guided men and women LIKE YOU to their fitness goals! I am relationship and results oriented; I believe that starting out is not only physically challenging but also mentally. That is why I also am an expert in behavioral change! I bridge my years of own athletics, military, and personal training to your goals. I specialize in: - Do-able Behavior Change - Body re-comp (toning) losing fat - Cardiovascular Endurance - Mobility - "Bulletproofing" (Durability) - Increasing muscle - Increasing strength - Running speed & distance - Sport Performance - Calisthenics - Etc. Current Certifications - Certified Personal Trainer (NASM) - Nutrition Coach (Precision Nutrition lvl 1) - SPIN Instructor (lvl 1) If my bio addressed your need or peaked your curiosity, I would love to talk with you! Go ahead and message me :)