LOCUS Mindset says, "CQC Academy teaches practical, doable, and effective self-defense techniques using a methodology that makes sense for individuals of all skill levels and athletic backgrounds. The lessons are extremely well-designed with foundational principles in mind and with a focused intentionality for perfecting body movements and mechanics, greater self-awareness, muscle strength, and proper techniques. The learning environment is cooperative, fun and effective; simply put, you will learn and see results that are directly applicable. There is no more valuable a skill than learning how to defend yourself should that be necessary- and what better way to build confidence, strength, fitness, and flexibility all-in-one! It could be said that the practice of self-defense is king among all sports, as it equips you not just with greater levels of strength, fitness, confidence, and coordination, but also with the most valuable tools and options to protect your life and the lives of your loved ones. It is an investment in yourself with an immeasurable return!"See more