S&S Private Yoga and One on One Personal Fitness
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Jessica is a great personal trainer. She is easy to work with and will help you meet your personal goals by offering sound and professional advice. She will give you the body that you want while having fun during your training sessions.Apr 22, 2014Verified
Jessica is an outstanding personal trainer with a motivating attitude and a perfect balance of pushing you to the limits without going too far. She is also very good at communicating and accommodating unique schedules. I would highly recommend her.Sep 3, 2014Verified
Private Yoga Instruction
I like everything about working with Jess for my personal yoga lessons. I started training with her in September with no experience with yoga. In less than three months, I have learned so much, I look forward to every workout and I feel stronger and better all around. Jess continues to help me include yoga on an ongoing basis to stay healthy and balanced!Dec 10, 2018Verified
Fantastic! I've been taking Jessica's yoga classes right out of my home for the past few months and I feel transformed! The home-based yoga training is perfect for my busy lifestyle, plus I get the personal attention that is seriously lacking in those gym classes. Jessica provides clear instructions and is patient & understanding with questions. It is obvious she loves what she does! Dump the gym membership---get Strong & Skinny!Apr 21, 2014
Jessica is an amazing trainer. When I began training with Jess almost 3 years ago I was a year out from having twins. I learned early on from Jess that that inches come off faster than the pounds. After 4 months I was down 10lbs and that didn't seem like a lot but I lost 27inches and went from a size 12 to a size 6. With monthly measurements you can see and feel that you are achieving a goal and that building muscle does not mean bulking up if done right! As time progressed and I built more muscle, literally one day the pounds just flew off (20+ lbs lost). I stated when we met that I would never be able to do a sit up. I have since blown that out of the water and run numerous 5k's, 10k's, and 3 half marathons! The last being Big Sur, my dream! I also had a very high and erratic heart rate. After 3 years my heart rate has improved and is 30-40 beats lower while running. I now understand the need for a personal trainer. She pushes me beyond what I would make myself do. However, Jess will also listen as I have chronic IT Band issues. She understands when I say that I need to back down on something (as I never back down). Jess is an amazing trainer who will teach you new things about yourself and introduce you to new workouts you may not think of (TRX, Yoga, Boxing, how to use paper plates in a workout if you don't have equipment). She is truly amazing and most importantly we work as a team to achieve goals together! It speaks volumes that now my mother has come to understand why I use a trainer. My mother has now taken up strength training and yoga with Jess at the age of 62!Feb 26, 2014
- What should the customer know about your pricing (e.g., discounts, fees)?$100 per month. Everything is online!
- What is your typical process for working with a new customer?You start by filling out my application which I will send you the link for. Then we set up a time to chat face to face over FaceTime or Skype to get some more clarity on what your goals are and what your strengths are. Then you get your program and get to work for 2 weeks. We will have another FaceTime/Skype session and make sure your program is working for you or clarify anything that doesn't make sense to you. At the end of the month, you will get a new program to follow and the process repeats.
- What education and/or training do you have that relates to your work?I have to do continuing education to maintain my certifications. I am certified by the NSCA in Personal Training, and by NETA in Group Fitness. I am also a certified yoga instructor through YogaFit. I hold specialty certifications in TurboKick, NETA Pilates, Kettlebells, and Group Cycle. I am CPR and AED certified. All credentials are maintained and current.