What is your typical process for working with a new customer?
On our first meeting there will be an assessment process, I use the Functional Movement Screen and Z-Health assessments to set the baseline for the client.
What are they capable of, where are the risks of injury, what are their personal goals.
This process usually takes 30-50 minutes.
After assessing their needs and abilities, I help them find targeted mobility drills and exercises that will get them moving toward their goals as fast as possible.
Workouts are challenging, but not difficult, focusing on the skills the individuals need to perform the way they want to perform.Almost everyone walks away with a few drills that target their Visual and Balance skills.
Improving people's vision and balance skills helps them navigate their days and have more energy and agility, and reduces their stress levels so well, that we use strength and endurance as assessments instead of workouts.
What education and/or training do you have that relates to your work?
I am constantly investigating the fields of neurology and physical culture, there is never a day where I won't be found buried in a book, searching articles and journal entries on pubmed, listening to lectures and taking courses to further develop my skills as a coach and a practitioner
Do you have a standard pricing system for your service? If so, please share the details here.
Online coaching via Web cam: $75 per hr
At your location in person training:$75 per hr
In my facility private training:$75 per hr $45 per 1/2 hr
Unlimited Group private training in your facility or in my facility:50 Min Sessions $240 per month, 30 min sessions $190 Per Month, up to 6 people per group.
How did you get started doing this type of work?
After being in a car accident, and being severely injured, I found myself not able to participate in the activities I loved. My physical activity was reduced, I was constantly in pain and I could not move or perform the way I wanted to. I found Z-Health, and was immediately hooked. Aches and pains melted away, strength went up, I gained close to 30 lbs of lean mass and grew an inch in 1 year. I could also get back in the gym, and then and now, still find myself keeping up with or outperforming other people 1/2 my age. At 40+ Z health and the systems I employ with clients has made me better at everything.
What types of customers have you worked with?
For the last 5 years I have primarily worked with professional coaches, 50+ professional executives, and high school or college multi sport athletes.
Having had the opportunity to work with people from such a broad age and background range gives me a perspective not many may share.
Describe a recent project you are fond of. How long did it take?
An online coaching client contacted me recently to get some help with his program, he had lost 40 lbs and come off 2 medications in 3 months, so his doctor cleared him for more vigorous work.
What advice would you give a customer looking to hire a provider in your area of work?
Don't believe anything I say, investigate all of the ideas and actions, filter them through your experience and then make a decision based on science and results.
What questions should customers think through before talking to professionals about their project?
That it is easier to be better, than anyone wants to tell you.
Your body, a notepad and a pencil can be all of the tools needed to get amazing results.