Progress Fitness & Nutrition

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About

We are dedicated to providing a fully customized fitness experience by working in alignment with our clients goals, work life balance, mindset and lifestyle. Our qualified trainers provide the best 1:1 personalized Fitness Coaching by listening to what is truly importance to each individual , helping them reach goals one step at the time.

Overview

Hired 10 times

Background checked

2 employees

13 years in business

Business hours

Sun6:00 am - 7:00 pmMon6:00 am - 7:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Credit card, PayPal, Square cash app, Stripe, Venmo, and Zelle.

Social media

Facebook, Instagram

Services offered

Work location

My customers travel to me

I travel to my customers

Projects and media

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

20 reviews

5

95%

4

5%

3

0%

2

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1

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Read reviews that mention:

Stefanie R.

Dec 19, 2019

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Hired on Thumbtack

About a month ago, I decided to get back into competing again and found Gosia on Thumbtack. She was the first person I talked to in regards to bikini competitions. After talking to her about my goals, I felt confident that she would be able to prepare for this long journey to eventually step on stage come next fall/winter. She changed the way I’ve been eating and has me on a set workout program which has changed my body drastically. I’ve seen major improvements within one month and I definitely looking forward to training/prepping with her come 2020!!

Personal Training

Hilsan G.

Oct 27, 2019

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Hired on Thumbtack

Gosia is a great teacher and wonderful trainer that cares about her clients. She’ll make sure your goals are met and you are left satisfied.

Personal Training

Vicki H.

May 24, 2017

I cannot believe the changes that I have made in the past year with Progress Fitness and Nutrition. Not only have I lost over 15lbs, I have lost a lot of inches, and dropped 5 sizes in my jeans This past year has been amazing for me as I have gained not only confidence, but I feel so much better physically and mentally. Training with Ronnie has not only given me physical strength but also the strength to look and find a new job. A job I absolutely love, and a job I don't think I would have had the confidence to even apply for a year ago. I have gained confidence in the gym. I am no longer afraid to go over to the weight section in the gym and workout. I am educated on what I can do outside of my training sessions with Ronnie. Ronnie has also given me a great meal program, I love the flexible dieting plan he supports because it makes planning my meals so much easier. If I want something bad enough I make it work in my plan, so I don't have to "sacrifice" if I don't want to. I think the part I am most proud of since starting my journey a year ago is my accomplishments. I am so proud of the weight I am lifting, the muscle I am building and the overall happiness a healthy lifestyle has given me. I am not afraid to lift heavy which is something I never thought I would do. Being born with a heart condition like me, you are told you will never be able to do certain things. With doctor approval and having Ronnie by my side, I am doing things I was told I was never going to be able to do. I am so proud of what I CAN do, and proving I CAN do anything I put your mind to. I no longer listen to those who say I can't or shouldn't because I can and I will thanks to the support of Ronnie and Gosia. Ronnie is more than a trainer to me, him and his wife Gosia have become my friends. They have been so supportive of every step of my journey, and I am so lucky they have been guiding me on this amazing transformation. I am excited to continue my journey with Progress Fitness and Nutrition and see just where this journey is going to take me. If you are looking to start your journey or looking to step up your workout, Ronnie and Gosia are the one's to get you going and keep you there, and push you just a little more to get you even further than you thought possible. No matter where you are in your journey I highly recommend Progress Fitness and Nutrition. I am so glad I have them in my corner, and you will be too.

Fatima B.

Dec 17, 2019

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Hired on Thumbtack

Gosia is AMAZING!! I’ve been working with her for a month and she is nothing short of perfection! Train with her, you won’t regret it!

Personal Training

Fletcher A.

May 24, 2017

Credentials

Background Check

Gosia Edwards

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Our prices vary on length & frequency of sessions, but very between $50-$500 per week .
What is your typical process for working with a new customer?
When it comes to in person Personal Training sessionsI typically start with a complimentary fitness consultation which consist of 30 min initial conversation where we come up with the best strategy to meet individual goals, followed by 30 min workout . Those who are interested in nutrition only or health coaching services I'm open to meet in person or work long distance (phone, Skype, emails, texts etc). For online fitness and nutrition programs I try to arrange initial in person consultation , followed by online/ phone communication
What education and/or training do you have that relates to your work?
My name is Gosia Edwards , I’m NETA Certified Personal Trainer and Certified Health and Nutrition Coach and graduate of Institute of Integrative Nutrition.

Progress Fitness & Nutrition

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