MJ Yoga & Fitness
MJ Yoga & Fitness

MJ Yoga & Fitness

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Introduction: MJ approaches yoga, fitness and nutrition as an opportunity to find balance in a busy life, cultivate flexibility and strength of body and mind, and reconnect to our innate joy. You can come to my studio, or I can come to you. I specialize in on-site corporate group classes and one-on-one training. I am certified in many modalities and insured. I teach yoga (yin, restorative and vinyasa), personal training, barre, boot camp, meditation, and cycling/spin. I meet you where you are at on your personal journey and help you to find your healthiest self, mind, body and soul. My mission is to inspire and elevate others to live their best life and to fully inhabit, enjoy, and heal their bodies through asana, fitness and meditation.

Hired 3 times

1 employee

12 years in business

Featured Projects

7 photos


Customers rated this pro highly for responsiveness, value, and punctuality.

Exceptional 5.0

12 reviews


Read reviews that mention:

Eric C.

Private Yoga Instruction

Melissa was great! She's extremely personable so making our tenants feel comfortable regardless of skill level, was amazing! I would highly recommend her!
May 18, 2017
Jodie B.

Melissa is an excellent Vinyasa Yoga instructor. She has a passion for health and fitness that is very inspiring. Melissa is also warm and kind.
Jan 20, 2016
Kari V.

I've taken yoga classes on and off for almost 20 years as a form of exercise and keeping myself grounded and centered. Melissa is, by far, the most enjoyable instructor I have ever had. She is passionate about the health benefits of yoga, both mind and body, and knows just what to say throughout practice to make you feel glad that you made the effort to come to the mat. She encourages us to celebrate and take care of our bodies, be grateful for what we have, and to put good energy out into the universe for others. Along with all this hippy-dippy sounding stuff, she is joyful, funny, energetic, and plays great music! Her barre classes will kick your butt, but before you know it the class is over and you just toned all your muscles!
Jan 19, 2016
Suzanne T.

Melissa's classes are more than classes; they are experiences. Regardless of your level, she makes everyone feel comfortable and included. The work-out is thorough and challenging. I feel her classes have strengthened my body as well as my spirit which have made me a better person on both counts.
Jan 19, 2016
Maribel L.

I've taken yoga classes led by Melissa at a local studio for about three years now. She's the first yoga instructor that got me to stick with it! She's fun, sweet and motivational in a way that isn't pushy or in your face. I love her style so much that I recommended her to my employer where she has led classes as well!
Jan 19, 2016
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