Latest Review: I first came to Empowered Wellness & Fitness Studio last June when a Mayo spine specialist recommended I take Pilates to strengthen my core because of my major back issues. I called a few locations offering Pilates in the Rochester area. When I called Empowered Wellness Fitness Studio, Emily was very helpful and offered to meet with me in person.
During that first meeting, Emily took the time to explain Pilates, address my needs and concerns, answer questions, plus had me complete a goals sheet. She put together a schedule/program for me, and I signed on for Pilates with Emily as my Personal Trainer.
Emily is absolutely outstanding! She is truly an expert in the field. She takes the time to explain and model the various moves as many times as I may need, and observes me carefully as I do the moves. She has a keen eye in assessing where I am at in my progress. She is diligent about making notations (such as helpful tips) in my Personal Training Manual which she provided me on day one of training. She is very supportive and encouraging.
I love feeling my core get stronger and stronger. I have better balance, posture, and my clothes fit better too. My back has improved immensely! How wonderful to have control over my back instead of it controlling me.
I am extremely grateful to Emily for her dedication and expertise. Pilates with Emily has changed my life.
See all reviews