Renegade Personal Training and Fitness

Renegade Personal Training and Fitness

Saint Paul, MN

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About Renegade Personal Training and Fitness

Renegade Personal Training and Fitness strives to offer the south metro's premier fitness facility for experienced trainers to assist their clients in achieving their goals. Our trainers are certified through the National Academy of Sports Medicine (NASM), and are more the qualified to meet the needs of any goal.

Renegade clients love our ability to achieve goals through our passion for motivation, education and just an all-out kick-butt-workout! In addition, Renegade offers a private training studio with zero membership fees. Clients find that they enjoy this experience much more, because they don't suffer from overcrowding experienced at other gyms and facilities.

Whether it's 1-on-1 personal training, small group or buddy training, Renegade provides it all. In addition, we specialize in kettlebell training, sports performance enhancement, active isolated stretching, muscle activation training (MAT), corrective exercise training and pre/post pregnancy training.


4590 Scott Trail, #102
Saint Paul, MN 55122

Question and answer

Q. What education and/or training do you have that relates to your work?

A. To maintain and renew our certification, the National Academy of Sports and Medicine requires us to have a minimum of 2.0 credits (about 40 hours) of continuing education over the course of 2 years, as well as a current AED/CPR certification. However, as we strive for excellence, our group participates in regular educational seminars, exams, research, etc. to guarantee we stay current in our field of expertise.

Q. What advice would you give a customer looking to hire a provider in your area of work?

A. When searching for a fitness professional, there are many things to consider. Is there a membership fee? Is the environment safe and clean? Does the gyms equipment meet my goals? Does the staff promote an education process for a lifetime of health? Are the trainers certified through a nationally certified board or are they certified through a weekend course. Do the trainers also have a four-year degree in kinesiology or exercise science? Finally, do the trainers have an updated certification with continuing education credits listed.

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