ENJOY
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Goals
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About
Hi, I’m Rachel! I’m a certified personal trainer and wellness coach, and I make fitness fun. With over 20 years of experience in education and kinesiology, I help women (and men!) lose weight, build strength, and feel amazing in their bodies without extreme diets or grueling workouts.
My approach is called the ENJOY Method™: pauses. pushups. plants.
✨ Pauses to calm your nervous system and lower stress
💪 Pushups (aka movement that feels good and sustainable)
🌱 Plants to fuel your body with the right nutrition
Whether you’re looking to lose weight, increase energy, or simply feel more confident, I’ll design a personalized plan that fits your life - not the other way around. Sessions are upbeat, encouraging, and tailored to your goals. My clients often say working with me feels more like having a supportive partner and cheerleader than a drill sergeant.
If you’re ready for fitness that actually feels good (and lasts), let’s connect. I’d love to help you feel stronger, healthier, and more joyful - inside and out!
Services offered
Work location
My customers travel to me
I travel to my customers
Projects and media
Projects and media
Reviews
Exceptional 5.0
7 reviews
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Read reviews that mention:
Jessica L.
Aug 6, 2025
From Google
I used to think of exercise as a PITA (you know what that stands for ) something I should do, not something Id ever want to do.But working with Rachel Bents has changed that completely.This journey hasnt been about grinding harder or trying to shrink myselfits been about coming home to my body in a way that feels joyful. Rachel brings so much wisdom, humor, and heart to her work. She meets you where you are, celebrates progress in all forms, and gently calls you forward when you're ready for more.Inside her Skool community, ENJOY: Pauses, Push-Ups, and Plants, Ive found so much more than a health coaching space. Its a supportive, empowering circle of real people learning to move, rest, and nourish ourselves from a place of love, not punishment. And dare I say it its actually FUN. With Rachels guidance, Im redefining what strength means to me. Im building habits that feel sustainable. And Im learning that movement can be a celebration, not a chore.If you're looking for a coach who gets it, who wont make you feel broken or behind, and who creates an environment where change feels doable, Rachel is your person.Highly recommend her and the ENJOY crew to anyone who wants to feel good in their body again.
ENJOY's reply
Thank you!!!!! Love that we are connected ….. can’t wait to see where your fitness journey leads.
Alex S.
Jun 7, 2025
From Google
Rachel has always created a very positive and encouraging environment to meet my fitness goals. She is thoughtful and aware of meeting people where they are at and creates a very welcoming environment. Working with Rachel I have learned so much about fitness and have felt stronger than ever. I would highly recommend training with her!!!
ENJOY's reply
You are amazing! Love working with you and your energy always make me smile!
Greta F.
Apr 4, 2025
From Google
Rachel has been a fantastic personal trainer for me over the last 3 years. She has helped me reach goals and attain new goals in our time together. She has a knowledgeable approach that takes into account my own strengths and limits. She is also stuck with me through injuries and helped me through motivation lows. I highly recommend Rachel!
ENJOY's reply
Thanks!!!!! I love working with you!!!
Kylie M.
May 12, 2025
From Google
Rachel with ENJOY is an amazing coach. I have had her support for over a year! Very supportive and encouraging! I would highly recommend her program.
ENJOY's reply
Thanks!!!!! You are the one doing the work - appreciate you!
Joan A.
Jul 20, 2023
From Google
I started working out with Rachels guidance a long time ago and hope to stay with her well into the future. Her sessions push me to try new things while supporting my personal health goals. She is knowledgeable, reliable, professional, and friendly.
Credentials
Background Check
Rachel Bents