Functional Patterns White Bear Lake
Functional Patterns White Bear Lake

Functional Patterns White Bear Lake

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We focus on helping clients get results when it comes to getting out of pain, improving sports performance, or improving overall health and wellness. We coach clients using a method called Functional Patterns. I am also a trained manual therapist and health coach. We offer these services separately and in combination with personal training to offer a holistic service to meet an individuals specific needs. Training sessions will combine self myofacial release, corrective exercise, & dynamic movement to rebalance your body, resolve pain, and improve performance. I use postural and movement analysis to help identify issues before starting training and throughout the duration. Analysis helps to ensure you are making progress on your specific goals. Make sure to check out Functional Patterns website or Instagram page before reaching out. If you’re willing to put in the work to reach your potential, schedule your free consultation!

Hired 3 times

Serves Saint Paul, MN

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3 employees

7 years in business

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This pro accepts payments via Cash, Check, Credit card, PayPal, Square cash app, Venmo, and Zelle.

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Customers rated this pro highly for work quality, professionalism, and value.

Excellent 4.9

8 reviews


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Mary G.
Mar 30, 2021
I've been working with Ryan for over 6 months, his ability to assess + identify physical limitations then create workouts with variety and produce results sets him apart from other trainers. His attention to detail, smile and positive encouragement make training with him alot of fun. I've trained with many other personal trainers in my lifetime and Ryan stands out as one of the BEST.....Mary G
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Bernadette F.
Jun 23, 2020
Ryan with Functional Health Solutions is absolutely amazing!! I have truly enjoyed training with him. He took the time to understand my goals and has tailored a therapy and training program that feels very personal to my needs. He's patient, kind and also extremely good at giving lots of specific verbal cues for adjustments. Ryan has a great attitude and makes me feel super comfortable; he's always on time, prepared with new exercises and follows-up with videos to use at home. I highly recommend working with him!
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Lynn A.
Apr 15, 2021
If you are looking for a trainer that can get you to the next level of your fitness journey Ryan is the one. I am a trainer myself and have high expectations and Ryan hits them all: can assess, can fix my limitations, good communicator, pays attention to the details and has such positive energy.
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Hunter K.
Jul 28, 2020
Ryan has helped me completely free myself of low back and left shoulder pain. His workout routine is not only enjoyable but it completely tailored to my body. It has helped me feel more youthful and healthy then ever before. It has truly made me a better functioning human. If you are looking for an experienced trainer or an excellent massage therapist..... this is your guy.
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Trevor S.
Jun 23, 2020
Ryan has always had eye opening insights into what makes the body perform at its optimal level. I have had the pleasure of not only listening in depth to his descriptions of why and how the movements would benefit my body but have experienced said benefits physically as well.
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Ryan Parr

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