- What should the customer know about your pricing (e.g., discounts, fees)?
First off, there is no facility/membership fee. You only pay for training services. Normal rates are as follows: Individual Training 30 min - 45 45 min - 67 60 min - 89 Hour sessions are the best fit for most new clients (for educational purposes, etc.) but it varies based on the individual. Buddy Training is time-and-a-half. For instance, the rate for two people is $133.50 for an hour session (each person saves 25% off the individual rate). Group Training Varies based on the number of individuals in the group My goal is to never let price limit you from working with me. Some clients train 3 times per week, and others only train a couple of times a month. Obviously, the more often that we meet, the better. However, regardless of our training frequency, I will make sure that you know what to do between our sessions to make solid progress towards your goals!
- What is your typical process for working with a new customer?
The first thing we do is schedule a complimentary initial visit. This gives you a chance to check out the training facility and for us to get to get to know each other. During this time, we also perform an assessment, which consists of: - Goal setting - Review of Exercise History (including any injuries or limitations) - Fitness Tests (typically body composition and a movement screen) - Discussion of Training Options We then determine what the best overall program will be for you - not just how often we're going to train together (typically 1, 2, or 3 times per week), but also what you'll need to do outside of our sessions to be successful.
- What education and/or training do you have that relates to your work?
- Bachelor of Arts – University of Minnesota, Morris – 2001; Speech Communication Major, History Minor, Coaching Certification - Certified Personal Trainer – American Council on Exercise (2003) & National Academy of Sports Medicine (2004) - Muscle Activation Techniques – Jumpstart Certified – 2010 - HardStyle Kettlebell Certified Instructor – 2011 - Corrective Exercise Specialist – National Academy of Sports Medicine – 2014 - Thumbtack Top Pro – 2015-2019 - Precision Nutrition Level 1 – Certified in Exercise Nutrition – 2018