Flaniganfitness

You are invited to a fitness program, which I will conduct for you. As your personal trainer, I will design a specialized fun and effective fitness strategies tailored to inspire you beyond your goal expectations. Testing variables will be used for accurate measurements of your performance levels. I will bring the equipment or we can incorporate yours. Each workout is designed to your specific needs and desires. My certifications are the following: * National AFAA professional personal trainer and group exercise instructor * YMCA advanced fitness instructor * Pilates and yoga training * Reebok University Final Cuts program and the flexible strength program * American Heart Association Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) certificate. My training originates from classic disciplines of yoga, Pilates, and dance and rehabilitation conditioning. Since 1994, I have choreographed club and outreach classes at many St. Louis locations and now promote individualized personal training. I have a marketing degree from the University of Missouri at St. Louis. By employing the newest Harvard guide to healthy eating, along with our training, you should realize the weight control, wellness, and related goals that you are striving to achieve. You can schedule one-on-one or group sessions. Looking forward to a better you this Fall!