FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Individual sessions are $75. Partner training is $42.50 each. Meanwhile, groups of 3-6 are $30 each. We also offer recovery sessions with our Normatech boots, $15 for 30 minutes and $30 for 60 minutes. We can also do some manual therapy, stretching, and mobility sessions for $60.
- What is your typical process for working with a new customer?
I will to take all individuals through FMS testing to spot weaknesses in range of motion and detect asymmetry’s. Once that is completed I will make a program that has a warmup with corrective exercises to fix these issues. Then we will start with a total-body power circuit and progress toward the primary and secondary lifts. The last portion will consist of anti-rotation and rotational core exercises.
- What education and/or training do you have that relates to your work?
I received my education from Northwest Missouri State University where I obtained a bachelors in Exercise Science. After I graduated I decided to get certified with EXOS as a Performance Specialist. This is the most diverse certification EXOS has and has allowed me to train a wide variety of individuals.