Introduction: It is a passion of mine to help people realize their fitness goals through fun and specifically adapted exercises tailored to the individual, to meet whatever goals they may have!!
I have been a NASM certified personal trainer for 5 years now and have trained clients in all functionalities at the YMCA, Club Fitness, and now my own home gym. I also have a BS in exercise science and a Bachelors in Nursing which both help to bolster my education on the subject health and wellness.
I specialize in Strength Conditioning, Weight Loss, Metabolic Conditioning, Calisthenics, Flexibility/Mobility, Injury Prevention, Nutrition, and Postural Deviations Corrections. I have various different certifications through NASM on the subjects above. I have worked with clients young and old on everything from basic weight loss, to stroke rehabilitation (in association with physical therapists at Athletico).
My goal for my clients are to help them be their best self in a functional and healthy way. I work with my clients in outlining their specific goals and creating an adaptive plan to achieve it!
I am currently taking clients to my private home gym in O’Fallon MO. Reach out to me at to schedule a phone call or for additional information.