Introduction: I am all about helping people find their level of being Healthy & Fit for Life. F.I.T.= FOREVER IN TRAINING!
My desire is help others live life to the fullest, to be healthy at every stage of life and keep their bodies moving via fitness, nutrition, stress & sleep management and supplementation, providing a community of support & accountability.
I am located in the South County area of STL and hope I can help make a difference for you with your health/wellness goals because my ultimate mission is to have a community that is happy, healthy and fit....And making it a Lifestyle because we are F.orever I.n T.raining!