GYMGUYZ Mid St. Louis County
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Customers rated this pro highly for professionalism, work quality, and responsiveness.
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Health and Wellness Coaching
- What is your typical process for working with a new customer?
First step for a prospect is to schedule an initial assessment. This is a time to discuss goal setting, health history, and lifestyle factors. During this time, we do a thorough assessment consisting of body fat percentage, BMI index, skeletal muscle percentage, visceral body fat, weight, height and age. Depending on the client's condition, we will take him/her through a tailored physical assessment to gain an understanding of their fitness level. Once we have an understanding of the client's total fitness level, we will pair them up with the trainer who will be the best fit in helping them obtain those goals. Their trainer will then create a convenient, creative and customized workout routine consisting of functional strength, interval training, and core stability/strength, along with any corrective exercises due to any muscle and or joint imbalances that have been found.
- What types of customers have you worked with?
We work with all ages and abilities. Everything from kids that just need to stay active, to those with weight loss goals, to individuals looking to train for a specific event, all the way to seniors just looking to stay active enough to maintain their independence.
- What advice would you give a customer looking to hire a provider in your area of work?
Make sure that it is a right fit for you not only based on price but also based on their experience, personality and how well the professional will support and motivate you. Consider your personal history. Have you spent a lot of money on gym memberships only not to go? Have you gone to the gym but don't know exactly what to do when you get there? Do you lose motivation after a while and find yourself skipping workouts? GYMGUYZ provides the convenience of bringing your workout to you...wherever you are! We tell you exactly what you need to do to get results. And you only pay for your convenient, customized and creative workouts. There are no membership fees, no initiation fees and no hidden fees!