FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Every client begins with a FREE consultation. During your consultation we'll discuss your goals, injury history, training experience, nutrition habits, and complete a movement assessment. For clients wanting to experience my coaching before committing long-term, I offer a 5-session introductory program. After that, I offer customized: • One-on-One Personal Training • Semi-Private Training • Weight Loss Coaching • Nutrition Coaching Programs are customized to your goals, schedule, and budget.
- What is your typical process for working with a new customer?
Every new client starts with a complimentary consultation where we'll discuss: • Your goals • Medical history • Previous injuries • Current nutrition • Lifestyle habits • Exercise experience We'll then complete a movement assessment and a short workout to evaluate mobility, strength, balance, and conditioning. From there, I'll build a customized training and nutrition plan designed specifically for your goals. Whether your goal is losing weight, building muscle, improving athletic performance, or getting stronger, every program is individualized.
- What education and/or training do you have that relates to your work?
• Bachelor's Degree in Health Management with a Minor in Nutrition • NASM Certified Personal Trainer • NASM Performance Enhancement Specialist • NESTA Sports Nutrition Specialist • Functional Movement Systems Level 1 • CPR/AED Certified I continue to study strength training, sports performance, nutrition, powerlifting, biomechanics, fat loss, behavior change, and long-term health to provide evidence-based coaching.