FAQs
- What is your typical process for working with a new customer?
ALL CUSTOMERS WILL RECEIVE A COMPLIMENTARY ASSESSMENT. -First I will sit down and get to know you. -During the complimentary assessment I will be assessing your movement patterns, to determine any muscular imbalances. I will also use this time to evaluate your current fitness level as well as collect starting body composition which will be used to track progress along the way. - After completing the assessment we will Spend time discussing what you would like to achieve. I will use this time to gain an in depth understanding of your goals, strengths and weaknesses. - Based on all of the findings above we will select a program to move forward with. We will schedule your first session and from there you will be on the path to reaching you fitness goals.
- What education and/or training do you have that relates to your work?
I’m a Certified Personal Trainer and Life Coach s