James Adams owner of A&G Training is a Charlotte area native who has committed his life to helping others attain physical fitness through safe and effective resistance training, cardiovascular training, and nutrition guidance. He practices what he preaches and lives a fit lifestyle as well. He is an IFBB Classic Physique professional and champion bench press competitor that holds several state and national records. James is also a nationally published fitness model. He has over 15 years of personal training experience, and has worked with a wide variety of individuals that include lifestyle clients, bodybuilding and fitness competitors, and also professional and amateur athletes from all sports. James would be more than happy to assist you with your fitness goals!