Project Seven Training

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Introduction

Project Seven is a Charlotte-based personal training studio that believes fitness is personal. Our training reflects that notion. We are built to help people over the age of 40 build strength, mobility, and increase their health-span. We specialize in 1-to-1 coaching, partner coaching, speciality small group training, and online coaching. We help clients of all fitness levels. Our mission is to provide the community with evidence-based, personalized fitness training to serve the community's personal health, recovery, and longevity.

Overview

Hired 17 times

Background checked

2 employees

9 years in business

Business hours

SunClosedMon6:00 am - 8:00 pm

Payment methods

This pro accepts payments via Cash, Check, Credit card, and Venmo.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2018

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

35 reviews

5

97%

4

3%

3

0%

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Read reviews that mention:

Alex A.

Jul 18, 2018

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Hired on Thumbtack

Personal Training

Lorren S.

Feb 7, 2023

Erik's programs have taken me from just "working out" to training with intentionality and purpose. I love how he tailors the program to your goals and adjusts them as needed. For example, I had the goal of growing my quads and glutes, and he wrote me a program that accomplishes this while also getting stronger in other areas, making sure that I was getting a well rounded exercise plan that suits my needs. He's knowledgable, friendly, and extremely educated in his field. I'll never use another trainer!

Riley-Joseph M.

Oct 11, 2021

Erik is the best! He truly cares about My goals and well-being. For years I have struggled with low back pain and lack of mobility and Erik took the time to identify my weaknesses and where I am lacking in strength and stability. In only a few months Erik has helped me greatly improve my back pain as well as overall functionality! On top of that, working with Erik has allowed me to reach a body composition where I am happy without losing a ton of weight as well. Professional, caring, and passionate about helping clients meet their goals!

Ty M.

Sep 27, 2021

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Hired on Thumbtack

Erik is not only a great trainer, who concentrates on his client’s individual needs, but he also is great human being and a joy to work with. Ty

Personal Training

Justin G.

Mar 30, 2021

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Hired on Thumbtack

Erik was very attentive and enthusiastic about my fitness needs. After a 45min session he was open my eyes to so many things that I can improve on. I’m looking forward to seeing my progress in the weeks and months to come.

Project Seven Training's reply

You are awesome and I’m psyched to watch you grow in your training journey!!

Personal Training

Credentials

Background Check

Erik Pedrow

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
$85/1-on-1 Training Session $60/Person for 2-on-1 Training
What is your typical process for working with a new customer?
All new clients are invited to try out a Free Introductory 1-on-1 Personal Training Session including a Functional Movement Screen. I always do a sit down with new clients to chit-chat about goals, past experiences and their intended focus moving forward.
What education and/or training do you have that relates to your work?
I have a variety of different certifications and love to show off the letters after my name, but at the end of the day it is experience and great mentorship that matters the most! My certifications include... BS Health and Exercise Science ACE Certified Personal Trainer CHEK Holistic Lifestyle Coach Level 1 NASM Certified Personal Trainer NASM Senior Fitness Specialist RKC Kettlebell Instructor Level 1 Onnit Academt Steel Mace Specialist

Project Seven Training

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