Daniela Becker

Introduction: The word "yoga" translated from Sanskrit means "to yolk". The primary goal of yoga is to bring together the mind, body and spirit. Yoga helps in many ways with strength and flexibility, coping mechanisms through breath and a feeling of being part of a whole. I teach all levels of vinyasa (flow, holding poses for three-five breaths.) This style of yoga combines movement with breath to maximize its benefits, combining strength, flexibility and balance. Whether you are looking to gain strength and flexibility or simply want to get active in a low-impact, I am here to help! I can do private or group lessons for adults and children.