Kiondra is the best. I have been working out with her for months now, and am so happy with my decision. I would highly recommend her to anyone looking for a personal trainer.

I've only had one session so far, but I'm very, very impressed. I was worried a personal trainer would be overkill for what I wanted, which is mostly help with flexibility issues and nagging hip soreness. I can already tell she's going to be a great help. She's murder with that foam roller, but that's just what I need! She's also a pleasure to work with. I highly recommend her.

I have always wanted to work with a personal trainer, when I found Kiondra it was exactly what I thought working with a personal trainer should be like ! Anyone who works with her is ganraunteed to see results !

Kiondra listened and developed a plan specifically for my personal desires and needs. She is most encouraging and keeps me motivated!

She is the BEST... She has the Formal Education. A Bachelor of Science Degree from Wake Forest University and ALL the Certifications ...Its like having a trainer and physical therapist All in one.. It is Life Changing... John A Hopkins Sr.