The Wellness Xchange, LLC

At WXC, we create custom packages including personal & small group training, transformation programs & sport specific training.. It’s no mystery that we set fitness & health goals every year, yet most people quit before experiencing any real success. In fact 80% of people quit exercising within just 6 weeks of starting. Our programs are designed to adhere to your personal dynamics, body type, your lifestyle and fitness goals. More than just exercise, a true transformation is guaranteed! Our sessions provide the necessary integrative assessments and services that are often overlooked in other programs that lead to discontinuation and lack of results. We offer a new and refreshing approach to wellness with a variety of fun, effective and result-driven programs, including SurfSet fitness, exclusive to The Wellness Xchange! For those seeking weight loss and/or serious muscle definition, you can expect to burn up to 1,000 calories during a one-hour session with the Wellness Xchange. One exercise session at WXC is equivalent to 3-4 hours of running. We make it our mission to get you serious results quickly. In addition to personal training at WXC, we offer these small group classes: * SurfSet Fitness (exclusive to The Wellness Xchange) four styles of classes- Balance (yoga inspired. Build a solid and strong core) Burn (cardio intense class. You'll burn up to 1,000 calories in 45 minutes!) Build (carve lean muscle and get a surfer 6-pack) Blend (achieve your goals and get the benefits of all classes combined into one) * H.I.I.T. (High-Intensity-Interval-Training): Creative exercises that torch fat, sculpt lean, muscle, rev-up your metabolism, and remove barriers performed during timed intervals * Suspension Training Train like an athlete. Shock your body, avoid plateaus all while having a blast. Suspension training utilizes your body weight and adds a dynamic factor to your fitness routine. * Yoga Relieve stress, strengthen your immune system, build a strong core, prevent and heal injuries. Experience the benefits of connecting your body and mind. * Performance Enhancement Do you want to take your game to the next level? Sport psychology is to be used only for professional athletes. We know your potential- elite athlete or not. * Lifestyle coaching: transformation packages