Female BodyShapers Personal Training

$55/session

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Introduction: Now operating out of Muscle Max In Leland. Option of training in the Leland Gym or Comfort of Your Own Home, Office, or on the Go, via Zoom! - Improve strength - Develop lean muscle while decreasing body fat - Improve balance, coordination, and flexibility. Coralie Palmer • 25 + Years of Experience • Nationally Certified Personal & Group Trainer • Nutritional Coach • National Physique Champion—I.F.B.B. Fitness Pro • C.P.R. & First-Aid Certified • P.H.D. In RESULTS! A Goal without an action plan is a DayDream! A Year From Now, You May Wish You Had Called Me Today! Do not wait another Day! Call or Text me Now to Schedule your FREE Consultation and Body Fat Analysis!

Overview

Hired 1 time

Serves Leland, NC

Background checked

2 employees

28 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, PayPal, Stripe, and Venmo.

Social media

Facebook

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54 photos

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

10 reviews

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Thumbtack Customer

Jul 6, 2020

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From Google

Coralie Palmer. Ive never worked with a physical trainer before and I didnt know what to expect. Coralie has been incredible. In the short time weve been training together, Ive improved my diet, stamina, and increased my overall strength. Im feeling wonderful about how I look and feel physically. Coralie is very knowledgeable about all things fitness, but what I like most is how she pays so much attention to my form while doing every exercise. Her concern is always to avoid injuries. She is also accommodating to my schedule. We train in my home and community gym. To keep me on schedule when I have to travel, we train via web cam. I feel so fortunate that I found Coralie and look forward to continuing to improve my health and well being with her guidance

Female BodyShapers Personal Training's reply

Thanks so much for taking the time to write such a nice review. I look forward to training with you both tomorrow.

Thumbtack Customer

Jul 2, 2020

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From Google

Training with Coralie has been fantastic! I knew nothing of fitness or nutrition. Ive never had muscles or even been toned before working out with Female body shapers (Yes Im not female). Ive been a member of the Dad-bod squad for the last several years. In January 2020 my weight was 225lbs. Im now down to 180 as of July 2020 and have actual abs instead of my beer belly. I did give up all the fun stuff no alcohol no sugar and I intake lots of protein. She has been a great coach/ trainer and helped me by working closely at understanding what my goals were. explaining what and why which workout was good for me. She has taught me the importance of proper form and watching what I put in my body. I will continue to use Body shapers and gladly recommend to anyone who is serious about getting the results they want.

Female BodyShapers Personal Training's reply

I don’t know how to express my gratitude in your hiring me when any trainer would likely have brought out the best in you. You have trained like a champion from day one. You came in ready to learn and followed my directions to the T. When I provided you with new diet options you choose the most difficult without a second thought. It’s so hard to believe you were never an athlete in the past because your body responded so quickly displaying results that are out of this world. Typically when a new client comes in who has had a past as a bodybuilder they have what’s called muscle memory. Muscle memory allows them to get results that are visible much quicker than others. You however have had the same outstanding results, very quickly j your appearance and strength in less than 6 months. I know we were both shocked at how your body transformed. You were thrilled and I’m so proud to have given you the guaranteed results I promised. I look forward to many more training sessions with you. You never cease to amaze me. I’m so proud of you! Thank you again for employing me.

Anne I.

Aug 3, 2020

I've been working out with Coralie on and off for almost 20 years. We began when I was in High School. My mom hired her to help me lose weight. It took me almost a year, but I did lose 40 pounds with her help. I'm not very tall so it really changed my life. I had kept working out with Coralie on and off when I was homefrom school on College breaks. She has always sent me new work out exercises workouts to try. We have always kept in touch. Two years ago I hired her back because I gained a lot of weight again because I quit exercising and started eating out, too much! She convinced me to try a new business she started online and it really worked for me. It took me a few months but I gave it 100 percent and I reached my goal weight again. I exercise with Coralie 2 days a week now using FaceTime. Anyone I've told about her, who has hired her, still works out with her too! She's a great friend and trainer.

Female BodyShapers Personal Training's reply

Thank you, Annie for taking the time to write such a long review. I always miss training with you. I hope we continue training on line, it's working for us!

Thumbtack Customer

Jul 8, 2020

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From Google

Coralie has been my trainer since 2015. Im so impressed at her knowledge when it comes to shaping up a body. I continued to stay with her even after I saw big results because I would quit exercising without the appointments with her. I have a tendency to skip going to the gym on my own.

Female BodyShapers Personal Training's reply

Max, your the bomb. You always make my day with your positive attitude. Thank you for employing me!

Thumbtack Customer

Jul 7, 2020

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From Google

I very strongly recommend Coralee Palmer as your personal trainer! She has been my trainer for over 10 years, and she was able to help me lose weight and put on more muscle mass in the right places! In addition, she's fun to work with, and she knows a lot about the right nutrition for the body you want. You can't go wrong with Coralee!

Female BodyShapers Personal Training's reply

Tom, thank you so much for taking the time to write me such a positive review. I will be adding photos I’ve taken of you from throughout the years of you training. Thank you for giving me permission to post them on the Internet.

Credentials

Background Check

Coralie Palmer

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My rates are competitive. Due to the years of trainers undercutting one another and the plethora of unqualified individuals wanting to be trainers, competitive is what I charged in 2006.
What is your typical process for working with a new customer?
We begin with a free consultation to learn more about your needs and goals. Once I observe you perform a few specific exercises, I can recognize and address your strengths and weaknesses. I then begin customizing a safe and realistic training regimen. This doesn't happen in one session; I do not use computer-generated training routines. I teach perfect form to safely expedite your results and avoid inevitable training plateaus.
What education and/or training do you have that relates to your work?
Nationally Certified personal trainer and group training expert. Certified Nutritional Coach National Physique Champion I.F.B.B. Fitness Pro PHD IN RESULTS 30 plus years of combined fitness exp.