FAQs
- What is your typical process for working with a new customer?
The most important aspect of any Fitness Program is a comprehensive Functional Movement Screen. Once we establish a baseline and a general idea of physical condition we follow a very logical progression in the name of Safety. We focus on Mobility, Stability and Strength, in that order.
- What education and/or training do you have that relates to your work?
Health and Fitness Special Bachelors Degree from East Carolina University NASM Personal Trainer Cert NASM Corrective Exercise Specialist Cert Functional Movement Screen Lvl. 1 Cert Osteoporosis Cert Integrated Flexibility Cert Myofascial Release Cert
- How did you get started doing this type of work?
I have always been interested in Public Health. While studying at the University I came to realize that there is a new epidemic that is sweeping the nation; People do not know how to move properly! With improper movement comes a host of problems. I realized early on that if you can help people to move properly and thus exercise properly, you can easily create a situation in which they learn to LOVE exercise.