FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
You have three options to choose from. OPTION 1 "I can do this on my own" nutrition plan All you need is for a professional to build you a personalized nutrition plan tailored to your goal and you can take it from there. You are a self-sufficient and motivated person that needs to know exactly what to do. "I can do this on my own" includes: Personalized Nutrition Guide (17-pages) with macronutrients, calories, and suggested portion control. 1x90-minute assessment session 1x50-minute implementation session 1x30-minute follow-up session Price: $490 OPTION 2 "Get back on track" 3-month nutrition coaching program You know your way around eating healthy and working out, you did it many times before. However, competing commitments got you off track and your body changed. You want to get back into the groove with a balanced diet and movement routine. You are looking for a personalized nutrition strategy and accountability, to lose weight, and feel good in your body again! The "Get back on track" program includes: Personalized Nutrition Guide (17 pages) that includes macronutrients, calories, portion control, and clear strategies on how to create balanced meals+recipes. 1x90-minute assessment session 11x50-minute nutrition coaching sessions (weekly meetings) Price: $1490 OPTION 3 "Nourish & Transform" 6-month nutrition & health coaching program You are realizing that strategies you used in the past, don't work anymore. You know one thing: you aren't going on another diet ever again. You want to transform your eating habits, lose weight and become a healthy, happy human. The best thing about this program is that it's completely personalized and paced for you and your life. A transformation is not a sprint. It’s a marathon and you're ready for it. The "Nourish & Transform" program includes: Personalized Nutrition Guide (17 pages) that includes macronutrients, calories, portion control, and clear strategies on how to create balanced meals+recipes. Personalized workout plan (strength & cardio) 1x90-minute assessment session 23x50-minute nutrition & health coaching sessions (weekly meetings) Price: $3190
- What is your typical process for working with a new customer?
1) Initial discovery call: we meet and decide what is the best program for you based on your goals and nutritional level 2) Onboarding: you receive intake and medical history forms, a 3-day food log workbook, and a body measurement form 3) The first session is an in-depth assessment of your dietary habits, movement, and recovery practices. Based on the results I will create a nutrition guide and a blueprint for your step-by-step nutrition program to meet your goals 4) During your program, you will have access to an easy-to-use online platform for daily check-ins, worksheets, workbooks, recipes, infographics, and your daily dose of coaching and accountability from yours truly. 5) We meet weekly for in-person nutrition coaching sessions
- What education and/or training do you have that relates to your work?
National Board Certified Health & Wellness Coach (NBC-HWC) National Council on Strength & Fitness Certified Personal Trainer (NCSF-CPT) Precision Nutrition Level 1 Certified (PNL1) Precision Nutrition Level 2 Master Health Coach (PNL2) Biology & Science Graduate Raleigh, and Cary, NC-based health and nutrition coach, 6 years in business