Nikolay Buyanov

Personal Training Sessions at the YMCA - Achieve Your Health and Fitness Goals. I offer personal training sessions at the YMCA tailored to meet the diverse needs of my clients. With a focus on weight loss, muscle gain, pain management, and rehabilitation, my programs are designed to help you achieve your specific health and fitness goals. Why Choose My Personal Training Sessions? Comprehensive Fitness Plans: Whether your goal is to lose weight, gain lean muscle mass, or manage pain, I provide personalized workout plans tailored to your individual needs. Expertise in Rehabilitation: Specializing in the rehabilitation of musculoskeletal conditions, I offer targeted exercises for managing osteoporosis, arthritis, osteoarthritis, lower back pain, and various spine disorders. Holistic Approach: My training sessions incorporate a blend of strength training, flexibility exercises, and cardiovascular workouts to ensure a well-rounded fitness regime. Experienced and Certified: With 19 years of experience as a certified personal trainer, I bring a wealth of knowledge and expertise to help you succeed. Services Offered: Weight Loss and Muscle Gain: Personalized Workout Plans: Custom routines to help you lose weight and build lean muscle. Nutritional Guidance: Advice on diet and supplements to support your fitness goals. Motivational Support: Encouragement and support to keep you on track. Pain Management: Targeted Exercises: Programs designed to alleviate pain from conditions like lower back pain and arthritis. Functional Training: Exercises that improve mobility, strength, and overall quality of life. Rehabilitation: Post-Surgery Rehab: Specialized programs for clients recovering from joint replacement surgery. Condition-Specific Programs: Rehabilitation exercises for osteoporosis, osteoarthritis, spine disorders, and more.