Introduction: We provide fitness classes for large or small groups, athletic teams, corporate fitness, and one-on-one personal training. Our fitness classes are conducted at a premier, state-of-the-art fitness facility, with everything that you'll need to reach your health and fitness goals! Personal training includes nutritional advice and programming, cardio and weight training, accountability, and lots of motivation and encouragement. We also offer off-site classes at your facility, and in-home personal training as well.
We have experience working with all types:
* professional or elite athletes
* fitness/figure competitors or models
* bodybuilders
* high school athletes
* aerobic and running
* health and fitness
* injury recovery and prevention
* imbalances and corrective stretching and strengthening
* seniors to teens
* first time exercisers of all ages
Whatever your experience or goals are, our trainers can help you reach them!
We take an individualized approach to fitness. We don't try to fit you into a pre-designed system, but rather, we work with you to develop a system that works best for you!
With over 15 years of professional experience, college degrees, and top-level certifications, such as NSCA-CPT, CSCS, ACSM and NASM, we have what you need to succeed.
First aid and adult, infant and child CPR and AED certification classes are available as well!
