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Browse these meditation teachers and guides with great ratings from Thumbtack customers in Dover.
Mach Evolution is amazing! Their personal training is top notch, and their yoga classes are so great! I have also done meditation classes with Mike and they are life changing! I recommend Mach Evolution to anyone who wants to improve their well being!
As with any business, stress is a factor for myself as the owner as well as my employees productivity, When I was introduced to the Equilibrium program, I was impressed with the scope of the modules. Still small but growing, budget was an extreme issue. However, I felt the increase in morale and productivity in the long run would be a good investment. Even though we started with only three modules, it has made a difference to my business. Dom and his team have a vast knowledge of what works and are extremely customer friendly. I have already budgeted to complete the other modules in the next six months. - Denice Taylor, Taylored Enterprises
I have had the pleasure of knowing Melanie as her yoga teacher, as her yoga student and as her friend. Melanie and I practiced and trained together at Honest Yoga, in Burlington Vermont. Melanie has a unique ability to customize each practice to leave her student feeling relaxed and refreshed. Her alignment-based teaching creates a safe environment for students to grow. Any yogi, whether beginner or advanced, would be lucky to have Melanie as their teacher!
Sally is sincere and compassionate in her meditation teaching. She is keenly aware and sensitive. I felt a sense of relief and ease after my sessions. The gentle yoga was enough for me to stretch and loosen up. I highly recommend Sally for this work.
Sifu Nicanor is unmatched in the Sea Coast area and beyond for skill in Tai Chi. He teaches an ancient form of Tai Chi that incorporates Qi Gong, so you are developing both skills. Whether you are looking to learn it as a martial art form, as a physical meditation, to better your inner balance and center, loosen your joints, create better health for yourself; he is the real deal.
I have only good things to say about Nicanor. He is an excellent instructor who is very patient, willing to explain details, help make adjustments and teach the same movements as many times as needed, until I get it. He uses many different metaphors and stories to help me understand the concepts, movements and how to perform them. He teaches "real" Tai Chi with an authentic lineage which contains true power. Power for those in need of healing or power for those interested in martial arts. The teaching includes weapons and push hands, not just forms. I travel about 50 minutes each way to attend class and private lesson. Yes, he is that good. Much better than the other teachers in my local area (there are quite a few). Classes are typically an hour and half but Nicanor is willing to spend extra time with students at the end of class and we often will go longer than the scheduled time. I highly encourage you to try the classes and learn a truly beautiful and power art from one of the best in the area.
Jennifer is an excellent personal trainer. She monitors your progress, adjusts her strategy as needed, and encourages her clients to do their very best.
Jersey is a great yoga teacher. Although I am still a beginner, I have been to several group yoga classes throughout the years. The group classes were never very helpful so I decided to seek private instruction. Jersey is the best yoga teacher I have had. She is very well spoken and her instruction about the poses are clear and easy to understand. She uses props to help you achieve postures you might not think possible and she has a great attitude and calming demeanor. The breathing techniques and meditation exercises that she has taught me have really helped with my stress levels and I feel better than I have in years. I will definitely continue to use her services and I highly recommend her to others hoping to start a yoga or meditation practice.
Chani is receptive and intuitive as a healing practitioner. Her products, especially Aches Pains and Sprains as well as Athletes Super Skin Compound have given me great results and healing comfort. She has a beautiful calm demeanor that really aids in resolving physical issues with Reiki and meditation
Leontine is so sweet and just so great to work with!! She is very informative and a natural teacher. You are sure to get strong and solid guidance! Thank you Leontine!!😊
Seth is a highly qualified and very encouraging teacher of meditation. I have witnessed his work with students and adults in small and large groups. He has a depth and breadth of knowledge that can only be developed over years of mindful practice. He is also a talented and intuitive Healer who provides a safe and sacred space in which to relax, heal, and learn. I would highly recommend Seth's services without hesitation to any individual or group who is looking to expand your skill in Mindfulness, team building, healthy living, and stress reduction.
There is no one around that I know of that offers self-inquiry, self-realization mentoring and counseling.
I draw from my background in social work, yoga, meditation and shamanic healing and offer clients with high-quality, customized yoga and/or meditation instruction or shamanic healing. Yoga classes can be in your home; shamanic healing sessions can take place in your home or remotely with phone consultations.
A yoga teacher of six years at age 25, I am able to provide a "beginner's mind" with my clients while also having practical real-world experience both in the field and at home.
I'm a psychotherapist and yoga teacher. I'm in business for myself for 25 years. I offer holistic counseling, meditation andn yoga practice for mind, body and spirit.
I help busy clients to find peace and balance within the actual context of their lives. I use a wide array of meditation techniques from different traditions to tailor different styles and personalities. Let's talk and find what it is right for you!
OmKids is a children’s Mindfulness and Yoga Program to support connection, attention, and emotional balance. OmKids brings Mindfulness and Yoga to children in Maine. This program uses 5 key elements of yoga and mindfulness to decrease the impact of stressors on children's learning, provide opportunities for children to learn at their highest potential, and develop emotion regulation skills. Many children face stressors that can have short and long-term detrimental effects. Stressors come in many forms and children show us the impact through behaviors like emotional reactivity, inattention, difficulty learning. OmKids provides children and caregivers the basic skills needed to balance emotions and manage stress. This program will support children and those who care for them to reconnect with themselves, their communities, and their environments with kindness and curiosity. Using the 5 key elements of Yoga and Mindfulness, OmKids builds empathy, strength, and resilience in our children. 5 Key Elements of Yoga and Mindfulness: 1) Connect - Engage students in activities to improve children's connections with themselves, others, and their environment with kindness and curiosity. 2) Breathe - Teach breathing techniques to energize or calm the body and mind. 3) Move - Provide fun opportunities to learn yoga poses that support processing stress hormones in the body, and release pent up energy. 4) Focus - Introduce activities that strengthen the ability to anchor attention at will and navigate, not eliminate, distraction. 5) Relax - Teach relaxation strategies to improve sleep and get children to feel more comfortable resting in their own bodies.