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Flex & Flow Wellness Coaching

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About
Hello! My name is Hannah and I am a Yoga & Pilates instructor, ISSA Certified Personal Trainer and NASM Certified Nutrition Coach. I believe that both yoga/mobility and resistance training are essential for a healthy & happy body (and a healthy, balanced diet of course). Whether you’re looking to become more flexible, work through an injury, lose weight, gain muscle, become more advanced in your yoga practice, or just live an overall healthier lifestyle, I would love to help you reach your goals! I teach both 1:1 sessions as well as small groups or events. I can travel to you, or I have a studio space in Lynn, MA that you can travel to that is equipped with everything needed for personal training, yoga, and Pilates sessions (1:1 or groups of 2 people).
Overview

Hired 28 times

Background checked

1 employee

6 years in business

Business hours

Sun12:00 am - 11:59 pmMon12:00 am - 11:59 pm

Payment methods

This pro accepts payments via Cash, Check, PayPal, and Venmo.

Social media

Instagram

Top Pro status

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2023

Services offered
Work location

My customers travel to me

Projects and media
Projects and media
Reviews

Customers rated this pro highly for professionalism, responsiveness, and work quality.

Excellent 4.9

23 reviews

5

96%

4

0%

3

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4%

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Read reviews that mention:

pro avatar
Hajra S.

Jan 24, 2024

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Hired on Thumbtack

I had the pleasure of working with Hannah for my fitness journey, and I couldn't be happier with the results. Her personalized approach and tailored workout plans made each session challenging yet enjoyable. The motivation and support I received were invaluable, and I felt a noticeable improvement in my strength and overall fitness. Hannah is not only knowledgeable but also genuinely cares about their clients' well-being. If you're looking for a dedicated and effective personal trainer, I highly recommend. Before I hired her, I had never consistently worked out, she customized each session for strength training.
Personal Training
pro avatar
Paul B.

Oct 3, 2023

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Hired on Thumbtack

I started working out with Hannah in August and it has been great. She is very knowledgeable about both Yoga & Fitness but is also an expert in nutrition. Her sessions are well thought out and she tailors the time for the best experience. For anyone considering hiring a personal trainer, Hannah is a must.
Personal Training
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Matthew B.

Jul 16, 2020

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Hired on Thumbtack

After a 6 year hiatus from my practice, I was looking for a daily yoga instructor to get me back into the swing of things. Initially, I had planned to try Hannah out for a week before committing; but after day 2 I knew there was no need to look further. Hannah is wonderful! Super chill, very accommodating, happy to modify the flow to my needs day-by-day. Hannah practices with me, so the pace is realistic, and she doesn't mind my obnoxiously large dogs getting all up in our business as we practice. I have some neighbors who join us as well, and they also very much enjoy her style. If you're looking for a kind, genuine, no-nonsense teacher who just practices good yoga, I'd highly recommend Hannah.

Details: 1 student (one-on-one with instructor) • 41 - 50 years old • Vinyasa Yoga • Intermediate • General fitness (e.g., weight loss, toning) • My home, venue, etc.

Flex & Flow Wellness Coaching's reply
Thank you so much Mathew for this wonderful review! You all are such a pleasure to practice with!
Private Yoga Instruction
pro avatar
Danielle K.

Aug 25, 2023

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Hired on Thumbtack

We loved working with Hannah! She was kind and super easy to coordinate with right from the start. Our class went great and we hope to get the opportunity to work together again!

Details: 3 students • 18 - 22 years old • Younger than 18 years old • No yoga preference • Beginner • Meditation • Relaxation • General fitness (e.g., weight loss, toning) • Increased flexibility • My home, venue, etc.

Private Yoga Instruction
pro avatar
Jean L.

Jun 30, 2023

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Hired on Thumbtack

Hannah adjusted to our “aging” needs. A little yoga at the cottage and a little yoga on the beach. She was perfect and we would recommend her.

Details: 5 students • 51 - 60 years old • No yoga preference • No experience • Relaxation • Meditation • My home, venue, etc.

Private Yoga Instruction
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Hannah Connors

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