Results Fitness

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Introduction: 100% client satisfaction.If the client is not happy with their progress,then I'm not happy. I have to find out why and make the proper adjustments. I get a lot of satisfaction of a job well done when clients attain and surpass their fitness goals to achieve a healthy lifestyle.

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1 employee

13 years in business

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Reviews

4.5

2 reviews

5

50%

4

50%

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Jennifer S.

Apr 17, 2014

I started working out with Fred in Dec 2012. I am a stay at home mom with two children and I finally decided to get into shape and lose weight. I have lost weight in the past, but it has never stayed off and I never stuck with an exercise program until now. I made the decision to spend the money on a personal trainer and get fit and healthy. In just two short months of training with Fred, I have managed to lose 8 pounds and inches from around my belly, hips, thighs and arms. I have gone down one pant size. Fred has passion for training. He will demonstrate the exercise he would like you to perform and then watch to make sure you are performing the exercise correctly and getting the most benefit. Fred has a keen sense on how hard your muscles are working. The workouts are varied, but I never feel so sore the next day that I can't move. My muscles feel like they have been worked fully, but not over worked. He always manages to hit that sweet spot where your muscles feel worked, but aren't super sore. He has you do enough reps that your muscles are fatigued and can not lift any more, which is the best way to build muscle. Fred is a great motivator. He pushes you to do that one last rep or hold the plank just a bit longer to get the most benefit. I thought I pushed myself well, but found out having a trainer allows you to get that little extra out of each workout. I always feel the workout has pushed me to the highest level I can achieve. All of Fred's work outs are varied and interesting. He makes exercising fun and beneficial. I look forward to the work outs and never dread having to go to the gym. I would recommend Fred to anyone that is looking to challenge themselves, get the most out of their workouts and get fit and healthy.

Doris H.

Jun 9, 2014

I started working with Fred last November. I had a milestone birthday in 2013 and other events in my life said it was time for me. By working with Fred he helped me build my confidence and pushed me to limits that I did not think I could reach. I look forward to my training sessions. I also followed the nutrition advice and because of that I have lost 15 pounds and a total of 10 inches overall. My energy level has increased and it is nice to have people notice that you are looking healthier. Thank you for building my confidence and for the support and encouragement.

FAQs

What education and/or training do you have that relates to your work?
Yes, I continually take continuing education courses to stay current on health and trend developments pertaining to training. As a certified Personal trainer with the American Council on exercise, I receive monthly periodicals with pertinent articles on health and fitness.
How did you get started doing this type of work?
I have always had a passion for fitness. I knew I could help people in a friendly and informal atmosphere to enjoy the results of their effort.

Results Fitness

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