FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
All new clients must book an initial fitness assessment so that I can best customize a workout plan specifically tailored to you. This is free with the purchase of a training package and will not count as a session. If you would like to get a feel for my training style without committing, you are welcome to only book the intro session for a flat rate of $25 for an individual and $40 for a pair. The reason I do this is because the first meeting is shorter than usual and is spent getting to know you and understand your goals while taking baseline measurements on your body and abilities, so there isn't much time to actually work out. All training sessions are 1 hour long and can be done virtually or in-person. Training packages also include off-day programming and tracking of body composition and abilities at no additional cost. Pricing is as follows and based on 4-week cycle: $260 - 1x/week ($65/session) $480 - 2x/week ($60/session) $660 - 3x/week ($55/session) A single session can be purchased for $80. I do offer student discounts on programming-only packages and referral discounts for existing clients who refer new clients for in-person training.
- What is your typical process for working with a new customer?
Every client will receive a fitness plan that is specifically formulated to meet their individual goals and abilities. All new in-person clients must book a fitness assessment in order to create a baseline to track your progress and adjust programming as you adapt and improve, as well as to determine the best method of programming to fit your lifestyle. Assessments are 45 mins for individuals & 60 mins for partners. They include taking initial body measurements and testing current abilities including cardiorespiratory endurance, muscular strength & endurance, balance, and flexibility. We will also discuss your fitness goals and the best methods to reach them. The session will then conclude with a 15-20 min workout.
- What education and/or training do you have that relates to your work?
I became a certified personal trainer with ACE in 2019, but decided to further my education to be a better resource for my clients. In 2021, I graduated summa cum laude with my AS in Exercise Science, and am currently working on finishing my BS at Rutgers University. I recently had the exciting privilege of taking a college class with Matt Brzycki, the inventor of one of the most commonly used formulas to calculate the 1 rep max, so as you can tell, I love to geek out over interesting news and research in the field. I am also insured and AED/CPR certified through the American Red Cross.