Introduction: I'm so happy you're here! I'm a 200-hour Yoga Alliance Registered Yoga Teacher. (RYT-200) with 50 hours of Sculpt training. I offer a multitude of modalities, including Vinyasa, Restorative, HIIT, Meditation, Sound Bath, Wellness Coaching, and more.
I'm committed to helping you find presence and strength on your mat with 30 to 60-minute classes. Yoga practice can calm your mind, reset your energy, and transform your body. I'm committed to helping my clients achieve their goals, and since everybody's different, each experience can be customized to fit you.
We will create a plan that is specifically tailored to you and address your goals, which may include:
- Strength & Flexibility
- Posture-based coaching (breaking down each pose to improve your practice)
- Weight loss
- Stress and anxiety management
- Health maintenance, optimization, and longevity
- Forming new healthy habits
- New yoga teacher coaching
Offerings Include:
- Up to twelve sessions per month
- Communication between sessions
- Resources and info geared toward your learning style
Other services offered:
- Wellness audit and coaching
- Sound bath and mindfulness resources
- Pantry and fridge makeovers, grocery store tours
-Cooking demos, recipes
- Meditation and relaxation techniques
I offer virtual and in-person sessions- perfect for those days when you want to namast’ay home. Package purchases will receive a discount. Inquire for more details!
