Aligned Yoga + Wellness

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Introduction: My name is Carrie and I am a yoga instructor, meditation teacher, and reiki practicioner from NJ, now based in Miami. I have been teaching yoga since 2017 and have over 500 hours of certified yoga teacher training covering multiple styles. My mission is to create opportunities for people to feel better and access peace through yoga and other remedies. I enjoy working with individuals and groups from newbies to intermediate. Whether you are looking for private lessons or to host a group class, my classes foster an environment where students feel safe and empowered to experience all of the benefits of yoga. Classes can be structured for all levels in a traditional mat practice, chair yoga, or utilizing various other accommodations to honor your pace. I host virtual classes as well! Everyone has their own motivations for seeking out yoga, and I would love to know more about yours. Contact me to schedule an intro call!

Overview

Hired 3 times

Background checked

1 employee

6 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, PayPal, Venmo, and Zelle.

Social media

Instagram

Featured Projects

7 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Excellent 4.9

10 reviews

90%

10%

Manish K.

Sep 30, 2019

Hired on Thumbtack

Details: 2 students • 41 - 50 years old • Hatha Yoga • Beginner • Meditation • Increased flexibility • General fitness (e.g., weight loss, toning) • My home, venue, etc.

Private Yoga Instruction

Amanda C.

Aug 20, 2019

Carrie and her friend hosted a ladies brunch with healthy food and a yoga experience in our house. It was lovely and a perfect way to have a Sunday gathering!

Aligned Yoga + Wellness's reply

Thank you so much for the review Amanda, and I am glad you were able to attend the yoga brunch! Is there anything specific that could have made your experience 5 star?

Sasha G.

Sep 20, 2019

Highly recommend! Having my private classes with Carrie has made a profound difference in life. She has helped me change my mindset and old habits of dealing with stress.

Aligned Yoga + Wellness's reply

Thank you!!! Hearing that you have found such benefit is so encouraging, helping others experience these benefits is why I chose to pursue teaching.

Valarie B.

Sep 22, 2019

I love Carrie’s yoga sessions so much!! I am a beginner at yoga and I really like the way she is so helpful at getting the into the positions. She makes you feel very comfortable and relaxed. Don’t miss out on a chance to experience a class with her! She is amazing 🙌🏼🙌🏼🙌🏼

Aligned Yoga + Wellness's reply

Thank you so much for the review! I am so glad to hear that you’ve felt comfortable and look forward to working with you more in the future!

Ted P.

Apr 27, 2021

Carrie provides one on one sessions for me and for my 3 and 4 year old boys. I have been so happy with the results from working with her. With her instruction, I have been able to connect my mind and body during a stressful time. For my children, it is a fun and different way to be entertained, unwind, and practice focus. Thanks Carrie!

Credentials

Background Check

Carrie Palamara

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Discounts available when you pre-pay for sessions in packages of 5 or 10. 1 hour in-person yoga session for 1 person $95* $15 per additional person 1 hour virtual zoom yoga session for 1 person $80 $5 per additional person *Price includes travel up to 15 miles from my location in 33137. If there is a fee to park that is additional to the session rate.
What is your typical process for working with a new customer?
I start all of my new student relationships with a phone call or video chat to talk more in depth about your expectations, goals, and experiences. If we agree that we are a good team to meet your goals, then we'll develop our schedule for your practice.
What education and/or training do you have that relates to your work?
200 & 300 hour certified yoga teacher Specialized study in Trauma-Informed yoga and yin yoga Adult and Pediatric First Aid/CPR/AED certificate, FL.

Aligned Yoga + Wellness

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