Latest Review: After going through major hip surgery I never thought I would be competing again. I've been very active since a young age, have a background in weight training and sports, but needed a different type of training when injury struck and results just weren't happening with strength and weight loss- that's where Keri came in! I came across Keri's personal training page a year ago, recommended by a good friend, and decided to give it a try. Keri has been my trainer ever since!
Let me first talk about Keri's knowledge on the topic of fitness and health. Her dedication and knowledge comes through in how she works with me and in the passion with which she talks about it. I also appreciate her open-minded approach towards learning. She continues to expand and picks up new ideas and concepts in which she shares with me and I absolutely love it.
As for results, I can happily say within this year, post hip surgery, I've progressed tremendously and never been happier! She focuses on proper form first, building solid movement around specific muscle groups, throws in functional movement, strength and conditioning, speed and agility, flexibility, and even some nutrition. Her training program is always tailored to an individual's needs, and challenges stamina and strength every single day. ( A butt kicker 3/4 times a week to say the least.) Keri knows my obstacles and challenges I face everyday physically and mentally, and knows exactly when to push and motivate me through them. Her workouts challenge my strengths and weaknesses. I've made gains with my lifts, strength, flexibility and muscle gain/ weight loss! I can proudly and gratefully thank Keri for getting me back to 100% after major surgery where I am back to regionally competing in strength and fitness competitions and body building. I highly recommend Keri as a personal trainer/ health coach! I owe most of my success to her!
See all reviews