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Browse these self defense lessons with great ratings from Thumbtack customers in South River.
What can I say about Serge that isn't great? He has such a positive way of working with clients that both motivates and engages them. Whether you're looking to learn self defense or just get into 'fighting' shape – he's willing and able to create an individualized program for you that works with your needs!
Andre was very professional and communicative. He understood what I wanted and tailored a self defense training class that fit my needs. During the class, he was thorough, but he also kept the language and technique easy to understand. We learned a lot in a short amount of time and walked away with knowledge and confidence. I highly recommend Andre Tosado and Defensivefit.
Evis is a great trainer with a lot of knowledge about Kickboxing and martial arts in general He is very easygoing and has a laid back personality but don’t let that fool you:) He can really push you to the max As an intermediate level student I found his method to be interesting His aproach is very methodical and challenging which is what I was looking for As far as training intensity he can really get the best out of you with a very calm way I had so much fun on my first day and really enjoyed his teaching
The owners are supper friendly and treat everyone like family. The self defense instructor is great, and doesn't take himself to seriously. A fantastic class and I look forward to going every week.
For almost 10 years, Ali has been the perfect trainer for my 97-year old dad. With great sensitivity, respect and finesse, he has expertly crafted and customized workout experiences for my dad's specific and changing needs. He has helped my father to maintain his strength, independence and self-confidence by challenging him with various workout methods while always supporting him and encouraging him to stay active and fit both physically and mentally. He is patient, calm and has a great sense of humor, ensuring that their time together is enjoyable from start to finish for dad (even though it can sometimes be a challenge). While recuperating from a fall last year, dad became dangerously weak and had a hard time walking on his own or even getting up from bed or out of a chair. Ali monitored the situation closely and made sure that dad got back to the gym as soon as he was able, gradually and carefully helping him re-build his muscles, stamina and stability until he was again able to walk on his own, move freely, work out and enjoy his life as usual. The end result is that my dad is the strongest and happiest he's been in years. Ali is a treasure... a wise and consummate professional who consistently gets results!
I give Anna 5⭐⭐⭐⭐⭐ She guided me in living a better happier and healthier lifestyle through fitness! She didn't let me give up and thought me how to find my self motivation . She is really a catch! Thank you for the way u made me feel and look ! Hope u well !😀
I am teaching self-defense and fitness based on Taekowndo, Jeet Kune Do, Arnis, boxing, and kickboxing. The student gets practical skills and sparring safely.
I teach classical self defense not modern sports martial arts. This is not a fitness class and it's not Muy Ty or Kung Fu. If your looking for those please find someone teaching that. If you ARE interested in the real ancient battlefield techniques of the samurai and osoteric warriors of Warring States Period Japan, this is what you looking for. This art is a high quality self defense method that works regardless of the practitioners size, strength or age. This martial art WORKS at all levels!
I am becoming who I am because of my training. I am stronger, healthier and more self confident. Great instructors who believe in the students all the way. Five stars...
NOTHING beats the experience you'll have at Shunato Karate. As a kickboxing student, Sensei Kato has not only taught me the essentials of self defense, but in the process has also taught me confidence, determination, focus, patience, and the importance of a happy workout. I've dropped 6 pant sizes just having fun! Shunato isn't just a dojo, it's a family. You're not going to find anything else like it, so stop looking. Come join us!
I met TJ as he was growing his New Jersey based training program. Prior to this, I had practiced Aikido (Kokikai) for several years and Kung Fu (North Dragon - Lung Jop Pai) for a couple of years. I had also been a fan of Bruce Lee since the 1970's, and the opportunity to talk to somebody about Jeet Kune Do instantly caught my attention. So many martial arts instructors are, to put it politely, hacks. The average store front "martial arts" studio seems to specialize in mediocre training geared primarily towards kids who will only be there a couple of years, and those who expect to be guaranteed a black belt in exchange for 3 years of lessons and a few thousand dollars;we refer to these as "McMartial Arts" studios. I had seen way too many of these, with "sensei's" claiming to be Grand Masters from distant exotic lands, so I have a tendency to view any self-proclaimed martial arts instructor with "open minded skepticism". While I've never been good enough to indulge in "dojo storming", I will politely wait to be impressed before assuming an instructor is good. TJ Miller blew that skepticism out of the water quickly -- and consistently. He's the real deal, in a very big way. Working out with TJ, I finally learned what Jeet Kune Do is really all about. You can start to glean it from Bruce Lee's writings if you're patient and persistent. But to really "get it", you have to "do it" with someone who's already there. My initial training with TJ was in small adult groups of 3 to 5 initially. His approach was excellent. We focused on basics to start, beginning simply with learning how to fall. As Alfred says to Bruce Wayne in Batman, "Why do we fall, sir? So we can learn to get up." We learned basic punches and kicks, as most people have no clue that a good punch is 80% body and 20% arm. We started stationary with heavy bags until we could actually fall, punch and kick effectively, though still very much beginners. Then we starting moving around, working with TJ and also pairing up with others, alternately holding practice mitts and pads for each other. Trying to throw a punch or kick at a moving target is a somewhat shocking revelation if you've never done it before, and a bit embarrassing when you first try. Now that we were moving, TJ started to really emphasize this, the various ranges that Jeet Kune Do focuses on - weapons, kicking, punching, close-in (knees, elbows, head), grappling and the idea of controlling distance, and controlling the encounter. This evolved into developing an understanding of keeping a distance until you're ready to engage, and knowing when to close and escalate. We worked with a single "attacker", and then with two and three attacker, learning once again how to control our position relative to them so we could selectively encounter one at a time, and use them against each other. As quickly as we digested his lessons, he started including more styles that are traditonally taught with JKD, such as Wing Chun, Kali/Escrima, Silat, Muai Thai, Savate, Dumog and Jujitsu. We spent quite a bit of time on trapping, and blending and transitioning from technique to technique, across styles. The emphasis was always on establishing our "tools" to the point where we could apply whatever was most effective in any given situation - much more important than rote forms. Of course, the ideal would be to practice enough so that the reaction and application of techniques would be instant, requiring no thought and conscious selection -- but that takes years to develop. At one point, I was training twice a week with TJ in the dojo, and had the luxury and privilege of having him come to my home once a week for private training. During these sessions, we focused primarily on the heavy bag - my form, speed, endurance, combinations - with TJ emphasizing the need for repetition and consistent effort. When the weather permitted, we'd work out on my driveway or in the backyard with the Kali sticks -- one of my favorite parts of practice. TJ's skills are, in a word, superb, both as a practitioner and a trainer. I've been incredibly impressed with his mastery of each of the styles from which he demonstrated and trained us in technique, and even more so in his ability to truly keep them as part of his "toolkit" from which to draw, instantly and seamlessly, as needed in a combat situation. I practiced with TJ for several years, as did my teenage son and daughter, and only stopped when he relocated out of state. I would start up again in a heartbeat if logistics permitted. Beyond being a world class Jeet Kune Do trainer, in both group and private settings, TJ is a philosopher perhaps in the tradition of the best practitioners like Bruce Lee and Morihei Ueshiba, something you learn gradually over years of practice with him. All in all, TJ is a unique and superb martial arts practitioner and trainer, and it's a rare privilege to learn from, practice with - and be able to call someone this special your friend.
JKD NYC is an MMA gym in NYC, dedicated to promoting Bruce Lee's Jeet Kune Do for mixed martial arts, self-defense and pro fitness. We offer beginner- to advanced-level training in our MMA classes, self-defense classes, women's self-defense, and personal training in New York City. JKD NYC offers the only self-defense classes in NYC, based on the hand-to-hand combat program for our Navy Seals (Seal Team 6). Our MMA classes and training are based on Bruce Lee's JKD. Recently, JKD NYC was voted Top 5 MMA Gym in New York City by CBS News. We have a unique personal training approach to our classes and private sessions to get you in fighting shape. Our classes are a practical and fun approach to training for men, women and teenagers, ages 16 and up. We are an NY martial artist.
Because I'm not doing this solely to get paid. I want to live in a world where a large majority of the population has studied some form of the art. I believe that if a large enough group or community train the amount of negative things that happen will decrease because they would have something that instills them with purpose and meaning.
Kris has been training me in boxing technique for a year now and i notice a huge increase in my skill level, endurance, health, and self confidence. Kris is a great mentor, setting the tone for a positive and safe learning environment. He pays attention to form and detail and pushes me hard enough where i remain interested and feel successful.
I have studied and trained with some of the best in the world and I bring that to all of my classes. My background covers a wide variety of skills and I have a passion for being the best I can be which allows my students the benefit of learning multiple techniques for keeping fit and staying safe.