Athena Yoga
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Introduction: No matter what your goals are whether it's weight loss/management, increased strength and flexibility, energy, relaxation, peace, or focus, Yoga can help you get there.
I will help you develop a sturdy foundation to build upon and then help you construct a safe, strong, and fulfilling vinyasa yoga practice.
We all have a teacher inside of us. I am here to help you get acquainted with your inner teacher with a fun and energetic practice, moving at your pace, and tailored to your abilities.
I completed my teacher training at Yoga Alliance Registered Yoga to the People in New York City.
I offer one-on-one lessons or group classes.
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Zach K.
Sep 4, 2014
I make it a point to try and go to every class Athena teaches. I smile my way through the flow and the uncomfortable poses. Her assists take my next yoga class deeper into the postures. Always appreciated.
Gabrielle B.
Sep 4, 2014
Athena is a ray of sunshine that brings compassion and knowledge to each and every person in class. She is both tough and funnyand will challenge you but keep you smiling and focused on what is important.
Francesca L.
Sep 4, 2014
Such a fun teacher! She is super helpful and made me, a beginner who is definitely not good at yoga, feel really good about it :) sweet and energetic, I definitely recommend her
Jason G.
Sep 5, 2014
Athena taught a wonderful Yoga class. Although her method was gentle and warm, the class was challenging enough to leave me pleasantly sore the next day. She helped me learn some new poses and refine the ones I have done before.