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I found Lisa through her website after quite a bit of searching. I knew what I wanted to accomplish; I just didn't know how to get it done. Nutritional advice, personal training, and motivation is what I was searching for and exactly what I found in Lisa! She is encouraging, upbeat, and always focused on my development. The workouts are fun, varied and always challenging. As I have made lifestyle changes toward being healthier - I feel that I have a true partner in Lisa. She has worked with me on so many different muscle groups and overall cardio fitness my health, body and spirit are all stronger. Each time we go through something new she demonstrates just what a strong and effective teacher she is both my modeling the exercise and patiently giving feedback until my form improves. She is such a strong teacher that many of the exercises she has taught me I now can do at home. Lisa has a variety of videos that she has available for those in-between work outs along with those times I can't make my twice weekly workouts. Simply put - a joy to work with and a complete health coach. I feel nothing less than grateful to have found her.
I take Pilates and yoga with Dina. It is the 1 hour that is all my own. My body has become leaner and more toned and I have become more relaxed and centered. I wouldn't work with anyone else. Dina is excellent In her instruction and FUN to work with.
Not anything like your typical generic, dime-a-dozen personal trainer, Len is focused, driven, and dedicated to each and everyone of my sessions. Even after nearly two years of training, Len continues to find new and creative exercises to ensure that my training is always effective, and never boring. Not once does he look at his cell phone, or appear apathetic or indifferent. His enthusiasm and commitment to my fitness is quite contagious! Never have I been more motivated to fitness than when I started training with Len, and unlike Crossfit, I am not left sore and crippled the next day. He's the real deal.
Shirley is an excellent teacher and I really enjoy the group Gyrotonic Tower classes. The sessions have improved my posture, increased my flexibility and strength, and relieved my shoulder tension. The studio is also beautiful and has all the amazing Gyrotonic equipment which I use during my private sessions. I am feeling great!!!
I have been Gemma's student for at least 7 years and have obviously found her to be a wonderful teacher or I would not have kept with her for so long. She is exceptionally knowledgeable and tailors exercises to my needs when necessary. I have full faith in her abilities and training and she makes our sessions lots of fun. I am basically not a person who enjoys exercise, but Gemma definitely makes it worth my while.
My work stands our from others because I realize that women who are older and in menopause need a little extra to implement into their regular Pilates routines. They need tools to help them deal with the hot flashes that come throughout the day. They need help to get their hormones and body back in balance so that they can feel better on the inside. They need natural remedies that promote detox, cleansing and strengthening of their internal organs. That's why the Deeva Pilates & Wellness slogan is Total Body Wellness From The Inside Out.
I am a STOTT Pilates certified instructor on all apparatus. Mat, reformer, Cadillac, chairs and barrels.
Personal and professional attention. Many Pilates instructors and studios are so focused on the do, do, do where we focus on the person's individual needs. Even in a group class everyone is worked on to perfect their form and encouraged to reach their personal goals whether that be simply a happier, healthier life or fitness and toning.
I bring Pilates and Yoga to you. No time to get to the studio, train at home or in the office. Pilates strengthens the core, and lean muscle, and does wonders for alignment and posture. Yoga, is awesome for flexibility, balance, and strength. Create a unique and custom workout at your convenience. I have been in industry 20 years and love to share my knowledge with you.
I am a certified personal trainer with 25 years' experience. I also teach the health sciences in higher education. I am also certified in Pilates, group fitness, CPR/AED and first aid. I'll travel to you and provide small equipment if needed. I implement a variety of interval training for fat loss, strengthening, core building and flexibility. I believe that no goal is too big or too small.
I provide holistic health coaching as well as full-service equipment pilates sessions. I specialize in helping people with issues to get stronger physically and mentally.
We provide a certified Pilates instruction to keep you true to form, true to your body, and truly feeling and looking lean and feeling energetic! We also offer body/alignment conditioning, corrective exercising, and core strength and stretching. We provide classical Pilates possibilities to be a powerhouse.
Celebrate the joy of movement at Ploome! Ploome is a movement arts boutique and Pilates studio where classical Pilates apparatus and mat meet the flow arts and cardio barre. Ploome puts intelligent fitness into action by providing accessible, unique and affordable programs that promote social responsibility and celebrate body diversity. Ploome, as a full-service Pilates mat, barre and apparatus studio, adapts and utilizes the classical Pilates method to promote mental stamina and physical strength in a carefree and creative environment.
I work one on one with individuals in a private setting and am well versed in the exercises and teach to the clients needs. I want my clients to feel successful and as a teacher I utilizing different techniques to help a client succeed at an exercise, making it challenging yet doable.
We are a fully-equipped Pilates studio with one-on-one, individual, personal, classical, and Stott instructors. The instruction is tailored to you.
Are you worried you won't achieve your exercise goals? As teachers and practitioners, we don't want to limit our toolbox to the tools of just one modality if we know that movements from several different modalities will be valuable when it comes to helping you meet your goals. Whether you want to have well-toned arms, a firm belly, improved rotation in your golf game, better flexibility, the ability to function after spending time gardening, or better posture. Do you want to exercise but are worried about doing it wrong? At Bodylogic, our instructors prioritize movements that are specifically selected to help you gain awareness, mobility, range of motion and stability in the areas of your body that need the most immediate attention. You learn the fundamental movements and techniques that will prepare you for success and put you on an accelerated path toward your goals to be toned and in shape. Are you struggling with how to get started? Get a smart start with our body reading service to plot your course, so that we can create customized workouts emphasizing the movements your body needs to prioritize in order to get you on track toward a stronger, fitter, leaner, more flexible and capable version of yourself.
Transformation Fitness LLC. has been in business for over six years and helped thousands of customers throughout the tri-state area. We have worked with such places at: The Racquet Club of Philadelphia Methodist Hospital The Residences at Two Liberty In-Home Clients throughout the tri-state area We make sure that every professional that performs works for us is credentialed, professional and reliable.
In the privacy of your home or in a studio setting, in a small group or one-on-one, you will discover the strength and lengthening that Pilates imparts. I have over 30 years of experience as a fitness professional. Pilates focuses on a breathing technique and neutral spinal alignment. The benefits are to equally balance strength and flexibility, top to bottom, left to right and anterior to posterior, so that you are more aware of body and how to maximize your body's efficiency through movement. Functional movement and core strength is key for a healthy lifestyle. Let me share Pilates and functional movement with you.
I am a personal trainer and licensed physical therapist. I work to achieve a challenging and fun exercise plan based on your goals that we discuss on an initial meeting. With my physical therapy background and extensive knowledge of anatomy and physiology of the body, I am able to give each of my clients an appropriate and safe program. Additionally, I am a certified mat Pilates instructor. No equipment is required, and Pilates is a great way to incorporate core strengthening into a person's exercise regimen. I like to push my clients to help them prove to themselves how fit and strong they can be!