Janell Lynn Yoga

Introduction: I provide private and group in-home yoga. It is my ongoing intention to guide clients of all fitness levels to discover yoga as a key part of life to gain peace, serenity, and well-being of oneself. Using my skills and knowledge, I wish to promote a sense of balance within the mind, body and soul through a variety of yoga styles, technique and mindfulness. A private yoga session allows for a more in-depth and comprehensive development of your practice. It is tailored to fit your personal needs by setting specific goals and plans as well as supporting your level of experience. Adding private sessions to your weekly practice are helpful if you have the following situations: * You're a beginner and want to get started in yoga. * You want to go to the next level in your practice. * You have injuries (back, knee, and shoulder) or health concerns (women's issues, stress, arthritis, chronic headaches, and insomnia). * You want to work toward a specific physical goal such as increased flexibility, balance, or strength. * You want to boost immunity, increase circulation, reduce blood pressure, or relax your nervous system. * You want to increase your mental focus in a particular sport or activity. * You want to add yoga to your weight-loss or strength-training program. * You want to learn more about yourself by bringing awareness to your mind, body and soul. * You want to bring deep relaxation and peace of mind into your life. I offer private and group sessions in the comfort of your home or place of business. I will begin by discussing your needs, concerns, questions and goals. Then I will create a plan that is personalized to fit your individual needs and develop a practice that is perfect for you. I am on Instagram (janell_lynnyoga). I am a 200-hour certified yoga instructor with specialty training in beginner, gentle, hatha, hip-opener, restorative, slow flow, vigorous and vinyasa yoga. Additionally, I offer guided meditation to those who are looking to relax and calm the mind. My private sessions are available for teenagers and adults.