hired 7 times on Thumbtack
Pilates & Yoga
I absolutely LOVE helping people move and change the way they feel about themselves!! As a Certified Mind Body Wellness Practitioner, I specialize in a whole body approach to wellness.
Whether you are experiencing a life change, low self esteem, weight, stress or pain issues, studying for an exam, or maybe you want to get in shape or quit bad habits.
My specialties are hypnosis for Stress Weight and self esteem.
Personal Training & Pilates for Exercise Correction and core strengthening.
Personal Training, Pilates and Corrective Exercise are amazing tools for physical and mental transformation. This special corrective protocol addresses the aches and pains and excessive fatigue associated with the altered joint mechanics so you no longer have to feel awful about working out! This means you can enjoy your exercise program and see it through! You may even start looking forward to exercise!
I have been offering stress reduction sessions and making individualized guided imagery recordings and teaching people how valuable movement can be for overall well-being for 35 years.
60 minutes/90 minute personal sessions/workshops/corporate/government lunch hour classes /after work
We address your issues after a full intake with any of the following or a combination:
Emotional Freedom Technique
Life Coaching/Positive thinking protocols
Free individualized Recordings
You decide what modality feels right for you. If you aren't sure our Life Coaching sessions help prioritize and guide you. We give you a jump start to feeling better about yourself so you can cheer yourself on the rest of the way.
Albuquerque, NM 87102
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