Fit4Health - Health Coach
Fit4Health - Health Coach

Fit4Health - Health Coach

Offers remote services
Offers remote services
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Introduction: My clients are happy with my services because I always go the extra mile. A health coach should be committed and available to clients when they need them most. I check in with my clients daily, Monday-Friday in my secure online electronic medical record depending on the plan they purchase. I offer both individual and group plans. Group plans range from $65/month to $397/month and individual plans range from $87/month for online chat to $250/hour for private telephone or zoom sessions. I also take the time to listen to my clients concerns and customize programs for them based on their interests. I do not use a cookie-cutter approach. I understand that if clients don't enjoy the food they eat or the workouts designed for them, they will not be able to stick with the program for more than a few weeks. I also understand that people are extremely busy and need an effective strategy based on their schedule and their needs. Everyone has different challenges and a trainer and coach must take the time to really listen and understand each individual person. The biggest thing that sets me apart is that I focus a lot on mindset and habit formation. Helping people live a healthy lifestyle in a society that has become sedentary and loves to "super size" meals requires a lot more skill and training than just showing someone proper form when exercising or telling someone they need to eat more vegetables. If it was that easy, everyone would be doing it. Lifestyle change takes a lot of time and patience, but there is no greater reward than watching my clients achieve their goals. I love hearing my clients say they feel better, have more energy, can play with their kids and grandkids, and feel more confident. I especially love hearing that their doctor reduced medications for blood pressure and cholesterol as a result of the work we do together. I am truly passionate about what I do and I will do everything I can to help you achieve your goals.

Hired 5 times

1 employee

7 years in business

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Exceptional 5.0

8 reviews


Linda R.

Darleen is an inspiration to all who have reached out to her in their quest to achieve optimum fitness and health. She takes the time necessary to develop a health and fitness program customized to each clients needs, life style and goals.. She has a true passion to help others achieve their goals. She has been a tremendous help to me in developing an exercise routine and dietary program that has fit well into my life style. She has helped me to return to better health and fitness after a very serious health crisis. She will always take the time to listen, and will always be your biggest asset when it comes to achieving better health and weight loss goals. Her passion for fitness and health will be evident to anyone who works with her.
Jan 14, 2015
Claire S.

Darleen took me under her wing when I reached out for help with my weight and nutrition, both of which I had neglected shamefully She did a careful intake exam, included my preferences and goals, and arrived at a plan which I've been able to follow and see great results, now that I've followed it for 5 weeks She is patient and encouraging, while setting a great example herselg
Jan 12, 2015
Danielle T.

Dar has been a great influence on me and my weight loss journey. With helpful meal plans and healthy living she has helped me reach my goal of returning to my pre pregnancy weight. Not only did she help me reach my goals she also helped me help my husband lose his baby weight also :) She truly is a great and Caring person that loves what she does. She has made losing weight a lot easier for me!
Jan 13, 2015
Heidi L.

I'm on a weight loss journey of many pounds. Darleen is key help to this journey. She is a sounding board and an inspiration for me. She is able to give me great tips and to keep me motivated to go the distance. I've only known Darleen a short time, but when it comes to health and fitness, I trust that she has my and others interest at heart. She is giving and caring.
Jan 13, 2015
Christy M.

Darleen is a great motivator. She has kept me on track with my healthy life and eating habit goals. I have historically had very high cholesterol and joined Darleen's groups social media to try and reduce my numbers. Thanks to her and her motivation I am finally at a good number, and there were no medications involved. I have a significant family history of this, along with heart disease and she has helped me start on the right path to reduce the outside risks to my health. Darleen keeps her groups motivated. She posts healthy habits, with great recipes and meal plans. She is excellent at what she does and I am so glad that she has worked with me on this goal.
Jan 14, 2015


  • What should the customer know about your pricing (e.g., discounts, fees)?

    I offer several different packages for different budgets to help you reach your goals. Packages start at $67/mo. for group coaching and $87/mo. for individual coaching. I am not currently accepting new Personal Training clients.

  • What is your typical process for working with a new customer?

    I offer a free 15 minute phone consultation to ensure we are a good fit. This gives you a chance to know me and it gives me a chance to better understand your needs and goals. It is very important for you to feel comfortable with me because we will be working closely together. It is also important for me to make sure that I have the skills to help you achieve your goals.

  • What education and/or training do you have that relates to your work?

    I have the following certifications: -Certified Personal Trainer (CPT) from the National Academy of Sports Medicine (NASM) -Certified Health Coach (CHC) from the American Council on Exercise (ACE) -Certified Weight Loss Specialist (WLS) from NASM -Certified Behavior Change Specialist (BCS) from NASM -Certified Life Coach from the John Maxwell Team -Certified Neuro-Linguistic Programming Practitioner from the Tad James Co. -Certified Hypnotist from the Tad James Co. I subscribe to numerous journals and attend conferences and I am required to maintain Continuing Education Units (CEUs) to maintain all of my certifications.

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