Introduction: I love training and the science behind it! You provide the heart and the work - I'll provide the brains and fun! I provide personalized workouts where you'll always feel better finishing than how we started, no matter what your fitness level is. Specialties are: sculpting, post-natal, advanced body fat analysis, nutritional consulting, boot camp workouts, sports performance (soccer, speed, agility, racquet sports, and lacrosse), gastric sleeve and gastric bypass patients, post-rehab, and pain management.