FAQs
- What education and/or training do you have that relates to your work?
I hold several certifications including as a Personal Training, Lifestyle & Weight Management Specialist, Family Health & Wellness Coach and Prenatal Health & Wellness Coach through the Sears Wellness Institute. I keep up to date with current research on health, wellness, behavior change and fitness.
- How did you get started doing this type of work?
When I lost 100 lbs and realized how much better I felt living a healthy life I knew I wanted to help others feel the same. I have more energy and am not weighed down by the burdens of the extra weight. I want others to know how amazing that feels and to know that they don't have to stay stuck in unhealthy patterns & habits. There is a way other than surgery and lifestyle change works!
- Describe a recent project you are fond of. How long did it take?
I love hearing updates from clients on their weight loss or reaching goals like shaving 4 minutes off the time it takes them to run a mile! A person's worth is FAR MORE than a number on a scale but that weight loss generally means more energy, better health and most of all happiness for the client and that makes me excited for them!