Viking Health and Wellness

I’m not just a personal trainer – I’m a Health and Fitness Instructor focused on teaching you how to take charge of your own health for life. Working one-on-one with you, I’ll guide you through: - Basic diet planning that fits your lifestyle - Proper lifting techniques to keep you safe and strong - Sport- or activity-specific training tailored to your goals My aim is to give you the knowledge, confidence, and tools you need to reach your fitness goals and maintain them on your own. If you’re ready to learn, not just be told what to do, I’d be glad to help you get started.