My in person training rate is inclusive of some gym and travel costs. In certain situations where there is no fee I may be able to offer a slight discount and some gyms charge more than others so there is some variation. Feel free to message. I offer discounts on packages as well. My online coaching fee is PER MONTH!
First we discuss goals, lifestyle and health with regard to training, and past health and training history. After some assessments, I communicate where they stand and what my plan would be for helping them achieve their goals both from an exercise, lifestyle, and nutritional perspective. We then work out some short term goals to help us get there.
I am NASM certified, have liability insurance, CPR/AED certification, and specializations in youth and senior fitness, and nutrient timing.